The emotional side of caregiving can be difficult for some, leading to resentment, anger, depression, lack of energy, and burnout. It’s important for caregivers to protect their health to remain in good physical and mental shape. Here are some of the ways family caregivers can boost their own wellbeing. Maintain Healthy Relationships Becoming a caregiver doesn’t mean you have to…
The health of family caregivers is just as important as the health of their senior loved ones. When caregivers don’t live healthy and positive lives, their wellbeing could be put in jeopardy. Here are some of the reasons family caregivers need to remain positive, regardless of how difficult times may get. 1. Leads to Better Relationships with Loved Ones The…
Being a family caregiver for an aging loved one, whether as the primary caregiver or as part of a collaborative effort, comes with important responsibilities and unique challenges. There are many reasons to appreciate such efforts, even if caregivers expect no gratitude in return. They Assume Many Different Roles Being a family caregiver often involves responsibilities that can change daily,…
The AARP estimates 11 percent of caregivers live an hour or more away from their senior loved ones. Long-distance caregiving can be frustrating at times, as caregivers tend to use more of their financial resources to help their loved ones and may feel guilty for not being able to be with them as often as they would like. If you’re…
It’s not easy taking care of an aging loved one who cannot take care of him or herself. That’s why family caregivers need to remember to take time out to relieve their pent-up stress. The following activities can help family caregivers reduce stress while preventing burnout. Schedule Regular Massages Getting regular massages is a wonderful way to relax and find…
