Consuming the right foods plays a crucial role in maintaining an active lifestyle and enjoying optimal health during the golden years. However, there are some foods seniors should stay away from because they could compromise their health. To reduce the risk of foodborne illnesses and poor health, seniors should steer clear of the following foods. 1. Sprouts For older adults…
The current economic times require many people to find new ways of saving money, and it’s especially important for seniors to be frugal, since they often have limited budgets. Help your senior loved one spend less with these dollar-stretching suggestions. 1. Seek Expert Advice Financial planners are equipped with specialized knowledge about investments, savings, and other money-related topics. Your loved…
Acai berries are known for their health benefits. Your elderly loved one can reap these benefits when acai is consumed regularly as part of a healthy diet. 1. Higher Collagen Production Collagen production decreases with age, resulting in thinner skin that’s easily damaged. Eating acai berries increases collagen production to make skin healthier and more resistant to injury. With healthier…
While it’s important for aging adults to maintain active and balanced lifestyles, certain forms of exercise may have risks that far exceed their benefits. Putting too much stress on the joints, hyperextending the knees, and engaging in high-impact activities that increase the likelihood of injury are all things your elderly loved one should avoid. Depending on your loved one’s mobility…
A healthy diet is important for all ages, but it’s particularly beneficial for seniors to be well-nourished. However, a lot of common foods can actually cause health problems in the golden years. Here’s a list of ten foods seniors should consider removing from their diets. 1. Diet Sodas Diet fizzy drinks might sound healthy, but they contain a lot of…
