Category: Senior Health

Fatigue is a common issue many seniors face, but it’s often ignored. When left untreated, fatigue could cause your senior loved one to face a rapid decrease in his or her normal functioning. Here are some of the things your loved one can do to remain healthy and prevent fatigue.  Stay Hydrated A lack of proper hydration makes it difficult…

Fatigue is a common issue many seniors face, but it’s often ignored. When left untreated, fatigue could cause your senior loved one to face a rapid decrease in his or her normal functioning. Here are some of the things your loved one can do to remain healthy and prevent fatigue.  Stay Hydrated A lack of proper hydration makes it difficult…

As people age, they often have a more difficult time maintaining their overall health. However, seniors are living longer today, and a few lifestyle changes can increase their chances of a healthier life. Consider these five tips.  1. Stay Active Staying active can dramatically increase longevity. Mild exercise, even if it only means taking a leisurely stroll after dinner, can…

Music is more than a simple form of entertainment or something to just leave playing in the background. There are potential healing powers within the sounds your senior loved one listens to. Here’s a list of ways music therapy can benefit your loved one’s overall wellbeing.  Concentrating on Music Activates Memory When seniors with Alzheimer's or dementia listen to music,...

It’s not uncommon for seniors to lose their appetite periodically. While a temporary loss in appetite may not lead to health consequences, long-term or permanent decreases in appetite can result in severe nutritional deficiencies. Fortunately, there are things seniors can do to boost their appetite.  1. Dine with Others Seniors sometimes feel lonely and isolated, which can trigger depression and...

Fighting arthritis is a multipronged endeavor. One of the best things seniors and their caregivers can do is implement a diet plan designed to alleviate and prevent joint inflammation. Following are five foods aging adults can consume to maintain their dexterity and comfort. 1. Fatty Fish Rich in omega-3 fatty acids, fish like tuna, mackerel, and salmon should be consumed…

Poor sleep quality can impact your aging loved one’s health and negatively affect the ability to live independently. However, there are steps you can take to prevent this from happening, starting with learning what impacts sleep quality. Below are some reasons seniors don’t sleep well and what you can do to address each issue. 1. Too Much Alcohol and Caffeine…

Although exercise might be the last thing most seniors with fibromyalgia want to think about, regular stretching is highly recommended. Starting and sticking to a stretching routine can increase overall mobility and make it possible for your elderly loved one to experience an active and healthy lifestyle for a long time to come. Here are some good stretches for seniors…

As we get older, it becomes more difficult for our bodies to fight off disease as the result of our weakening immune systems. Fortunately, there are numerous ways to boost senior immunity. Check out the following immune system boosters so you can help your aging parent enjoy a stronger immune system, a healthier lifestyle, and a reduced risk of illness….