Poor sleep quality can impact your aging loved one’s health and negatively affect the ability to live independently. However, there are steps you can take to prevent this from happening, starting with learning what impacts sleep quality. Below are some reasons seniors don’t sleep well and what you can do to address each issue. 1. Too Much Alcohol and Caffeine…
Although exercise might be the last thing most seniors with fibromyalgia want to think about, regular stretching is highly recommended. Starting and sticking to a stretching routine can increase overall mobility and make it possible for your elderly loved one to experience an active and healthy lifestyle for a long time to come. Here are some good stretches for seniors…
As we get older, it becomes more difficult for our bodies to fight off disease as the result of our weakening immune systems. Fortunately, there are numerous ways to boost senior immunity. Check out the following immune system boosters so you can help your aging parent enjoy a stronger immune system, a healthier lifestyle, and a reduced risk of illness….
