Fighting arthritis is a multipronged endeavor. One of the best things seniors and their caregivers can do is implement a diet plan designed to alleviate and prevent joint inflammation. Following are five foods aging adults can consume to maintain their dexterity and comfort.
1. Fatty Fish
Rich in omega-3 fatty acids, fish like tuna, mackerel, and salmon should be consumed at least twice per week. Make sure to invest in the wild-caught variety rather than farm-raised fish. The fatty acids in wild-caught fish fight inflammation and naturally lubricate the joints.
Living with arthritis pain can make it difficult to manage the tasks of everyday life. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Assisting Hands Home Care, a leading provider of at-home care. Columbia seniors can maintain their independence while living at home with the help of our reliable caregivers.
2. Heart-Healthy Oils
Seniors with arthritis should ditch the butter and opt for heart-healthy oils instead. Olive oil contains oleocanthal, which has properties that can mimic the effects of nonsteroidal anti-inflammatory drugs. Coconut oil, safflower oil, and avocado oil provide similar benefits. Although slightly more costly than the rest, walnut oil contains 10 times the amount of omega-3 fatty acids found in olive oil.
Turmeric is the bright yellow spice that gives mustard its distinctive color. Commonly used in Ayurvedic medicine, turmeric is widely believed to have numerous health benefits, including the ability to detox the liver and fight infection. This makes it especially beneficial for those who have arthritis as the result of an undetected illness. Turmeric can also prevent and alleviate joint inflammation. Sprinkle it liberally on chicken and root vegetables or mix it with warm milk, coconut oil, a dash of black pepper, and a teaspoon of honey for a soothing nighttime drink.
A professional caregiver can prepare meals that contain the essential nutrients your parent needs to enjoy a high quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Cherries are often used to keep gout attacks at bay or get them under control. These tart treats also contain anthocyanins, which have been shown to reduce inflammation. Seniors can snack on cherries throughout the day or start their days off with a small glass of pure cherry juice. Cherries are also great for promoting regular bowel movements and preventing problems like constipation and piles.
5. Green Tea
Green tea is rich with antioxidants that fight joint inflammation. This aromatic brew also contains a special antioxidant that prevents the joint damage arthritis commonly causes. By drinking green tea regularly, seniors with arthritis can often maintain more of their mobility.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. Columbia families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. We will work with you to create a customized home care plan that’s suited for your loved one’s unique needs. Call the Assisting Hands Home Care team at 443-233-1245 today.