Healthy Tips for Seniors: Celebrating National Nutrition Month
Learn about the importance of a balanced diet, incorporating nutrient-rich foods, and more as we highlight National Nutrition Month.
Cozy and Nourishing: Winter Food Ideas for Older Adults
Read on for a variety of delicious recipes tailored to meet the nutritional needs of older adults during the colder months.
3 Easy Meals for Seniors That Can Be Prepared in Under 30 Minutes
With everything else on your “plate,” finding nutritious meals that you can prepare quickly – ones that will tantalize even the most finicky tastebuds – is essential for your loved one’s health and well-being. What follows are three nutritious meal ideas that you can easily prepare within 30 minutes or less.
3 Tips to Eat Healthier During National Nutrition Month
Sadly, millions of Americans aged 65+ don’t eat like they should. Countless seniors each year are hospitalized for malnutrition, while others lose their independence permanently as a result. If this describes you, getting your diet back on track and eating healthier is possible by taking a few simple steps.
Caregiver Health: Depression and Caregiving
Family caregivers spend an average of more than 24 hours a week helping their loved ones continue to live at home. Unfortunately, this time commitment and all the other obligations a caregiver has often put their physical and mental health at the bottom of their to-do list.
Meal Planning When You Have a Senior in the Home
Proper nutrition is important throughout life, notably for those aged 65+. Here’s how to incorporate meal planning into your weekly schedule when you have a senior in the home.
The Changing Nutritional Needs of Aging-in-Place Seniors
For many seniors, eating right is a problem. As an informal caregiver here’s how to properly meet your senior loved one’s nutritional needs.
