{"version":"1.0","provider_name":"Assisting Hands - Birmingham South","provider_url":"https:\/\/assistinghands.com\/125","author_name":"jclayton","author_url":"https:\/\/assistinghands.com\/125\/alabama\/birminghamsouth\/blog\/author\/jclayton\/","title":"Motion Is Life - Why Staying Active Matters as We Age - Assisting Hands - Birmingham South","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ySsymbn9dH\"><a href=\"https:\/\/assistinghands.com\/125\/alabama\/birminghamsouth\/blog\/motion-is-life\/\">Motion Is Life &#8211; Why Staying Active Matters as We Age<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/assistinghands.com\/125\/alabama\/birminghamsouth\/blog\/motion-is-life\/embed\/#?secret=ySsymbn9dH\" width=\"600\" height=\"338\" title=\"&#8220;Motion Is Life &#8211; Why Staying Active Matters as We Age&#8221; &#8212; Assisting Hands - Birmingham South\" data-secret=\"ySsymbn9dH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/assistinghands.com\/125\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Staying active does not always mean intense exercise or long workouts. Often, the small daily movements matter\u00a0most,\u00a0walking through the neighborhood, gardening, stretching, attending social activities, or simply moving safely around the home."}