Your mom or dad may enjoy exercise, in the form of square dancing, which is a social activity for seniors and yet can also be great exercise as well. When your mom or dad Do-Si-Do they are up on their feet or sitting upright in a wheelchair swaying and moving to the beat. Dance is one of the most popular…
The most common reason for hip replacement for seniors is osteoarthritis. The weakness is causes may lead to a fall or another injury which can create an emergency need for surgery. If hip replacement is a choice, it’s recommended for your parent to review their options from their doctor. How to Strengthen the Hip After Replacement In some instances, a…
The professionals at your local senior home care agency have information on many topics, and if they don’t, they know where to look for them. You may not have the answers for your parent when they ask, but at least you will know who to contact. How We Can Seniors With Mall Walking The senior home care agency has a…
If your mom is shuffling her feet when she walks, or your dad appears to be tripping over his own feet, he or she may be struggling with their balance, which affects their mobility. Those of you who find yourselves asking mom to pick up her feet when she walks or telling dad to watch where he’s walking may actually…
Older adults who are looking for a fun, effective way to get into shape should definitely consider water exercises. They offer a variety of benefits and can be performed in a pool at a local community center or gym. Here are several benefits of water exercises for seniors: 1. Low Impact Water exercises allow for low-impact activity which is ideal…
Local home care experts say community centers and recreation centers are developing new programs just for people like your mom or dad. Senior swimming has always been a favorite sport but now there are also senior diving and competitive swimming options. It’s not just about getting into the water and bouncing in place. In fact, many seniors are taking swimming…
homecare agencies would respond otherwise. More and more senior adults are putting on their dancing shoes and kicking it on the dance floor. Dancing is exercise, and it is also a form of socializing. When your parent chooses to join a dance class or group, they don’t have to worry about a partner. Experts at homecare agencies advise that…
Homecare services experts recommend mall walking for many reasons, and one is the safe and secure environment. Most malls have security cameras as well as a security staff observing the entrances and exits of the facility as well as those walking the perimeter. Some locations actually have walker registrations and recommend walking with a buddy. Mall walkers gather together not…
Jumping jacks may not be part of your routine, nor may running the 50-yard dash. But, as seniors mature, exercise is still a vital part of everyday life. However, exercise takes on a new flavor. Summer time is typically the best time to get outside and begin an exercise routine unless you live in a very hot and humid climate…
