{"id":1300,"date":"2020-11-15T06:00:09","date_gmt":"2020-11-15T06:00:09","guid":{"rendered":"http:\/\/assistinghands.com\/fort-myers\/?p=1256"},"modified":"2024-08-19T01:48:07","modified_gmt":"2024-08-19T01:48:07","slug":"providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/14\/florida\/fortmyers\/blog\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\/","title":{"rendered":"The Benefits of Square Dancing for Seniors"},"content":{"rendered":"<p>Your mom or dad may enjoy exercise, in the form of square dancing, which is a social activity for seniors and yet can also be great exercise as well. When your mom or dad Do-Si-Do they are up on their feet or sitting upright in a wheelchair swaying and moving to the beat.\u00a0 Dance is one of the most popular activities among elders for exercise and social entertainment.<\/p>\n<h2>Exercise Through Square Dancing<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-6543\" title=\"Happy senior at gym with workout friends\" src=\"http:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/10\/Seniors-at-Gym-Staying-Healthy.jpg\" alt=\"Seniors-at-Gym-Staying-Healthy\" width=\"483\" height=\"322\" srcset=\"https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/10\/Seniors-at-Gym-Staying-Healthy.jpg 800w, https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/10\/Seniors-at-Gym-Staying-Healthy-300x200.jpg 300w, https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/10\/Seniors-at-Gym-Staying-Healthy-768x512.jpg 768w, https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/10\/Seniors-at-Gym-Staying-Healthy-600x400.jpg 600w\" sizes=\"auto, (max-width: 483px) 100vw, 483px\" \/><\/h2>\n<p>If your mother or father needs to burn calories, this form of dance is an excellent opportunity to do so. During a half-hour dance session, an average of 200 -400 calories are burned. What better way to have fun and lose unwanted inches? Dancers actually take more steps in a half-hour square dance session than they do in a typical day\u2019s entirety as it gets the heart pumping and the lungs working.<\/p>\n<p>Your loved ones can forget their troubles (and aches and pains) when they Do-Si-Do to the music. Square dancing is a mind and body experience that is shared not only with a partner but with a group where individuals connect.<\/p>\n<p>Research indicates that square dancing protects against dementia as your loved one uses multiple mental and physical skills. Mentally challenging activities significantly reduce the risk of <a href=\"https:\/\/assistinghands.com\/14\/florida\/estero\/alzheimers-and-dementia-care\/\">dementia and Alzheimer\u2019s<\/a> disease.\u00a0 In this case your mom or dad must listen and concentrate on the instructions of the caller who provides them direction while moving to the beat and staying in time with the other members of the group. \u00a0The more active your parent is, the less likely they are to experience depression and experience chronic illnesses. So let\u2019s promenade left!<\/p>\n<h2>Help from a Caregiver<\/h2>\n<p>Caregivers can also help seniors incorporate square dancing into their daily schedule! By driving them to their appointments and cooking healthy meals afterwards, your loved one can get a great work out and enjoy the perks of <a href=\"https:\/\/maps.google.com\/?cid=13896042155285654564\" target=\"_blank\" rel=\"noopener noreferrer\">home care<\/a>.<\/p>\n<p><strong>Give us a call at\u00a0<a href=\"tel:(239) 510-7761\">(239) 510-7761<\/a> for more information on how our caregivers can help your loved one stay active and healthy.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your mom or dad may enjoy exercise, in the form of square dancing, which is a social activity for seniors and yet can also be great exercise as well. When your mom or dad Do-Si-Do they are up on their feet or sitting upright in a wheelchair swaying and moving to the beat.\u00a0 Dance is one of the most popular&#8230;<\/p>\n","protected":false},"author":92,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[170],"tags":[243,9],"class_list":["post-1300","post","type-post","status-publish","format-standard","hentry","category-senior-care","tag-exercise-for-seniors","tag-senior-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Benefits of Square Dancing for Seniors | Home Care Blog<\/title>\n<meta name=\"description\" content=\"Dance is a popular activity among elders for exercise and social entertainment. 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In addition to a great workout, it&#039;s an opportunity to make friends.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/14\/florida\/fortmyers\/blog\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Assisting Hands Home Care - Fort Myers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/assistinghandsfm\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-15T06:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T01:48:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/10\/Seniors-at-Gym-Staying-Healthy.jpg\" \/>\n<meta name=\"author\" content=\"Assisting Hands\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@assistinghandfm\" \/>\n<meta name=\"twitter:site\" content=\"@assistinghandfm\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Assisting Hands\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/\"},\"author\":{\"name\":\"Assisting Hands\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/#\\\/schema\\\/person\\\/0f17f2f3b47b4fa16cebee8c394e5fed\"},\"headline\":\"The Benefits of Square Dancing for Seniors\",\"datePublished\":\"2020-11-15T06:00:09+00:00\",\"dateModified\":\"2024-08-19T01:48:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/\"},\"wordCount\":347,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/assistinghands.com\\\/14\\\/wp-content\\\/uploads\\\/sites\\\/37\\\/2016\\\/10\\\/Seniors-at-Gym-Staying-Healthy.jpg\",\"keywords\":[\"exercise for seniors\",\"senior care\"],\"articleSection\":[\"Senior Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/\",\"name\":\"The Benefits of Square Dancing for Seniors | Home Care Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/14\\\/florida\\\/fortmyers\\\/blog\\\/providers-in-home-care-for-the-elderly-recommend-square-dancing-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/assistinghands.com\\\/14\\\/wp-content\\\/uploads\\\/sites\\\/37\\\/2016\\\/10\\\/Seniors-at-Gym-Staying-Healthy.jpg\",\"datePublished\":\"2020-11-15T06:00:09+00:00\",\"dateModified\":\"2024-08-19T01:48:07+00:00\",\"description\":\"Dance is a popular activity among elders for exercise and social entertainment. 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