{"id":571,"date":"2015-05-22T22:20:04","date_gmt":"2015-05-22T22:20:04","guid":{"rendered":"http:\/\/assistinghands.com\/fort-myers\/?p=571"},"modified":"2024-06-22T18:52:38","modified_gmt":"2024-06-22T18:52:38","slug":"caregiver-tips-seniors-need-exercise-too","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/14\/florida\/fortmyers\/blog\/caregiver-tips-seniors-need-exercise-too\/","title":{"rendered":"Caregiver Tips: Seniors Need Exercise, Too"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1455 alignright\" src=\"https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/12\/AssistingHands_home-senior-care-services-12.29.16-300x200.jpg\" alt=\"Seniors need exercise too\" width=\"300\" height=\"200\" srcset=\"https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/12\/AssistingHands_home-senior-care-services-12.29.16-300x200.jpg 300w, https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/12\/AssistingHands_home-senior-care-services-12.29.16-768x512.jpg 768w, https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/12\/AssistingHands_home-senior-care-services-12.29.16-600x400.jpg 600w, https:\/\/assistinghands.com\/14\/wp-content\/uploads\/sites\/37\/2016\/12\/AssistingHands_home-senior-care-services-12.29.16.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Jumping jacks may not be part of your routine, nor may running the 50-yard dash. But, as seniors mature, exercise is still a vital part of everyday life. However, exercise takes on a new flavor. Summer time is typically the best time to get outside and begin an exercise routine unless you live in a very hot and humid climate like Fort Myers, Florida. In warm weather states, one may want to consider exercising early morning or indoors. It\u2019s important to get up and move around to get the body and soul in balance.<\/p>\n<p>&nbsp;<\/p>\n<p>The <a href=\"http:\/\/assistinghands.com\/fort-myers\/about-us\/our-caregivers\/\">caregiver<\/a> is one that may inspire and assist in exercise and movement in a variety of formats. One-way exercise and balance may be achieved is through Tai-Chi. Tai-Chi is a simple form of movement that allows the aging body to complete movements both physically and mentally. Exercise provides the movement that stimulates the blood flow to the brain. As blood flow increases, it is like a cleansing, as the endorphins are stimulated and reduce pain and stress.<\/p>\n<p>Additionally, repetitious movements in Tai-Chi act as brain enhancers. These movements not only strengthen your core balance but also your mental function. Being an active senior involves thinking, processing, and moving. The senior caregiver, while providing in-home care, is attuned to the needs of this population. They can encourage and assist seniors in achieving their objectives.<\/p>\n<p>Exercise is just one of the many aspects of care that an in home caregiver can encourage. It may not be the jumping jacks that come to mind when you think exercise, but it will be a method of maintaining your health physically and mentally. <a href=\"https:\/\/assistinghands.com\/14\/florida\/cape-coral\/services\/\">In home care<\/a> can encourage movement exercise to enhance your life, helping you find balance and stay well. Seniors need to exercise, too.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumping jacks may not be part of your routine, nor may running the 50-yard dash. But, as seniors mature, exercise is still a vital part of everyday life. However, exercise takes on a new flavor. Summer time is typically the best time to get outside and begin an exercise routine unless you live in a very hot and humid climate&#8230;<\/p>\n","protected":false},"author":66,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,267],"tags":[243,18],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-blog","category-prevention-blog","tag-exercise-for-seniors","tag-senior-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.0 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Caregiver Tips: Seniors Need Exercise, Too<\/title>\n<meta name=\"description\" content=\"Fort Myers Caregiver Tips for seniors regarding the importance of integrating exercise into their daily routine\" \/>\n<meta name=\"robots\" content=\"index, follow, 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