{"id":733,"date":"2014-12-02T16:26:14","date_gmt":"2014-12-02T23:26:14","guid":{"rendered":"http:\/\/assistinghands.com\/houston\/?p=733"},"modified":"2014-12-02T16:26:14","modified_gmt":"2014-12-02T23:26:14","slug":"fall-prevention","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/21\/texas\/humble\/blog\/fall-prevention\/","title":{"rendered":"Fall Prevention Tips"},"content":{"rendered":"

\"FallHoliday Visits Are a Good Time to Improve Safety for Seniors with Fall Prevention Strategies<\/h3>\n

As we enter the holiday season, many of us will have the opportunity to visit elderly loved ones we may not get to see throughout the rest of the year. It’s a great opportunity to check seniors’ homes for fall prevention to help protect them long after you have to leave.<\/p>\n

\"FallEvery 18 seconds, an older adult is treated in an emergency room, and every 35 minutes someone dies as a result of injuries caused by a fall.\u00a0 Falls are not an inevitable part of aging however. Learning strategies to reduce falls, healthy eating and regular checkups can help seniors maintain an active and independent lifestyle.<\/p>\n

There are several strategies that can help reduce the risk of falls. \"FallKeep hallways, stairs and high traffic areas free of clutter.\u00a0 When standing or walking, move slowly at first to prevent falls due to dizziness.<\/p>\n

\"Fall
\nA healthy diet rich in calcium and vitamin D will help keep bones and muscles healthy and strong and reduce the risk of osteoporosis.\u00a0 Eating five or six small meals each day helps keep your body\u2019s metabolism and blood sugar at a more constant level, thus reducing the risk of fatigue and lightheadedness.\"Fall<\/p>\n

Knowing ones limitations, learning strategies to prevent falls, eating a healthy diet and yearly checkups can increase longevity, and help to maintain an active and independent lifestyle.<\/p>\n

In the event of a fall, follow these simple steps:<\/strong><\/p>\n