{"id":12118,"date":"2020-08-14T18:04:12","date_gmt":"2020-08-14T18:04:12","guid":{"rendered":"http:\/\/assistinghands.com\/29\/crafting-good-for-the-mind-and-body\/"},"modified":"2021-03-08T04:50:30","modified_gmt":"2021-03-08T04:50:30","slug":"crafting-good-for-the-mind-and-body","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/29\/newjersey\/monmouth\/blog\/crafting-good-for-the-mind-and-body\/","title":{"rendered":"Crafting Good for the Mind and Body"},"content":{"rendered":"

\"CraftingBeing crafty isn\u2019t just fun, it\u2019s good for your health overall.<\/p>\n

Crafting improves cognitive function, motor skills, reduces stress and blood pressure while lowering anxiety. It helps strengthen the dexterity of the hands and fingers, aids in hand\/eye coordination, activate the creative part of your brain, and can help ease the symptoms of anxiety, depression, PTSD, and even dementia by getting those neurons to fire!<\/p>\n

It can also be a cognitive training exercise because it involves structured activities designed to enhance memory, reasoning, and speed of processing.<\/p>\n

Older adults who learned quilting or digital photography had more memory improvement than those who only socialized or did less cognitively demanding activities, according to one study<\/a>.<\/p>\n

Scientists think activities like crafting, help and protect the brain by establishing a \u201ccognitive reserve<\/a>\u201d that helps the brain adapt and compensate for age-related changes.<\/p>\n

A\u00a0study<\/a>\u00a0of nearly 2,000 cognitively normal adults 70 and older found that participating in games, crafts, computer use, and social activities for about four years was associated with a lower risk of MCI.<\/p>\n

Crafting is easy-you probably have all the supplies you need for a few simple crafts laying around the house. Things like old buttons, clothespins, cans, even t-shirts you can\u2019t let go of?\u00a0 Now you can make them into some beautiful decorations and re-purpose those items without waste!<\/p>\n

DIY Egg Carton Succulents<\/a>\u00a0\u2013 You probably have eggs in your fridge. Use the carton to make a simple decoration.\u00a0 Recycle, and have fun doing it.<\/p>\n

Jar Cookie Mixes<\/a>\u00a0\u2013 This is an activity that is great to do with children because it can be used to hand down a cherished recipe or before an event because they make great favors.<\/p>\n

Scrapbooking\u00a0\u2013 We all have boxes of family photos in the closet. Gather them up and organize them into scrapbooks. Write This a great multi-generational project.<\/p>\n

Easy Clothespin Container<\/a>\u00a0\u2013 This can be put together in just a few minutes, and you can make multiples to hold just about anything you want. Order some different styles of flowers and make several of them to put around your home.<\/p>\n

Make a Centerpiece\u00a0\u2013 Using a wicker basket or a pretty bowl, look around the house or outdoors for items that can be put together to form a centerpiece. Ideas include flowers for the spring (real or silk), pinecones and pretty leaves for fall or extra ornaments and pretty ribbon for Christmas.<\/p>\n

Cupcake Liner Wreath<\/a>\u00a0\u2013 For this one, you\u2019ll probably have to order a Styrofoam wreath ring if you don\u2019t have one already, but the final product is cute, simple, and makes a really excellent decoration!<\/p>\n

Memory Quilt\u00a0<\/a>\u2013 All those old t-shirts, sentimental tablecloths or any other important pieces of fabric can be sewn together to form a quilt that will be cherished for generations.<\/p>\n

Button Tray<\/a>\u00a0\u2013 Do you have a bunch of buttons from old projects or clothes that you never used? Gather them all up and give this craft a shot.\u00a0 The more colorful, the better, so don\u2019t be worried if all your buttons are different from one another.<\/p>\n

Birdhouse or Bird Feeder \u2013 While not everyone is handy enough to build a birdhouse of bird feeder from scratch, one can easily be purchased from a craft store and decorated at home with paint. Once hung outside, it can be watched for new residents to enjoy and move in.<\/p>\n

Vintage Tin Can Vases<\/a>\u00a0\u2013 Give your flowers a little character, and reuse cans. This can also be done with mason jars.<\/p>\n

Any craft or hobby that gets the creative ideas flowing is good both physically and mentally.<\/p>\n","protected":false},"excerpt":{"rendered":"

Being crafty isn\u2019t just fun, it\u2019s good for your health overall. Crafting improves cognitive function, motor skills, reduces stress and blood pressure while lowering anxiety. It helps strengthen the dexterity of the hands and fingers, aids in hand\/eye coordination, activate the creative part of your brain, and can help ease the symptoms of anxiety, depression, …<\/p>\n

Crafting Good for the Mind and Body<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":12119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[292,261,80,286,262,263,330,331,332,293,29,281,41,153],"class_list":["post-12118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-active-adult","tag-aging-cognition","tag-alzheimers","tag-caregiver","tag-cognitive-reserve","tag-cognitive-training","tag-craft","tag-crafting","tag-crafts","tag-dementia","tag-elder-care","tag-healthy-living","tag-senior-care","tag-seniors"],"acf":[],"yoast_head":"\nCrafting Good for the Mind and Body - Assisting Hands Home Care | Monmouth, NJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/29\/newjersey\/monmouth\/blog\/crafting-good-for-the-mind-and-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crafting Good for the Mind and Body - Assisting Hands Home Care | Monmouth, NJ\" \/>\n<meta property=\"og:description\" content=\"Being crafty isn\u2019t just fun, it\u2019s good for your health overall. 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