Growing older is filled with optimistic aspects, and an entire month is devoted to recognizing seniors’ positive attributes. September is Healthy Aging Month—30 days to introduce healthy lifestyle habits that are designed to improve a senior’s physical, social, emotional, and financial wellness.

Healthy Aging Month was created 30 years ago in 1992 and is still celebrated with gusto today. September was chosen as the designated month because many seniors feel they can get back into the swing of life, much like young students prepare to head back to school.

Three decades later, the national interest in healthy aging continues to be strong. Older adults are presented with a wealth of opportunities to stay physically fit and mentally sharp well into their later years. In fact, the celebrated month makes it trendy to be an active senior.

September is an ideal month for seniors to take inventory of all that they’ve done and all that they wish to accomplish in the future, whether they be fitness, financial, or social goals. Older adults are encouraged to recapture the “back to school” nostalgia and commit to improving their health.

An annual observance, Healthy Aging Month is geared toward those 45 years and older. Healthy Aging Month’s creator intended for every aging person to take responsibility for their personal health. Positive lifestyle efforts are promoted to the aging population, such as the ones that follow.

1. Participate in physical activities

Engaging in regular physical fitness activities is one way for seniors to stay vibrant and healthy. Seniors who have not exercised routinely are advised to consult with a physician prior to starting an exercise plan. Start exercise slowly and gradually build up to the next level of activity.

Physical activity helps to not only boost mood but control blood pressure, prevent heart disease and stroke, and lower the risk for certain cancers and type 2 diabetes. Seniors who exercise regularly also lower their risk for depression and anxiety.

Exercise routines can include simple activities, such as walking or cycling. Aim for 20 minutes of moderate-intensity physical activity per day (or 150 minutes per week). Seniors might join a walking club for motivation or use apps to find scenic nature trails to hike.

2. Eat a healthy diet

A nutritious diet is linked to good health. During Healthy Aging Month, make the decision to cut back on salt. Sodium-rich diets contribute to high blood pressure, stroke, and heart attack. Add more daily fiber to a diet to help lower cholesterol, control blood sugar, and maintain good digestive health.

Consume small rather than large portion sizes to prevent obesity. Being overweight is associated with diabetes and heart disease. Aging people need fewer calories than when they were younger. Avoid overprocessed foods and opt for plenty of fresh fruits and vegetables on a daily basis.

3. Nurture social connections

Seniors with social ties experience greater emotional well-being. In contrast, isolation and loneliness can lead to depression. Older adults may volunteer for a meaningful cause and build new friendships. Organizations that welcome volunteers or offer resources include the American Red Cross and United Way.

Or, seniors might opt to socialize with a professional caregiver who will join them in enjoyable recreational pursuits and pleasant conversations. Caregivers are ideal companions who can arrange for everything from a picnic in the park to a game of chess at home.

Animals can serve as faithful companions. When circumstances allow, elderly individuals might adopt a furry feline or a dog. Walking a dog every day gives the senior a chance to exercise and chat with neighbors. If owning a pet is not ideal, consider dog walking at the local humane society.

4. Exercise the mind

While physical fitness is key, working out the brain is equally beneficial. Seniors are encouraged to keep their mind active by reading, doing puzzles, or enjoying conversations with caregivers. Keeping an active mind is essential to warding off the brain chemistry changes that could potentially lead to cognitive problems.

5. Schedule regular medical checkups

Seniors who aim to maximize their well-being receive medical checkups and an annual physical exam. Schedule regular medical, dental, and eye exams. Be aware that many diseases can be caught early on and prevented from developing into a major health concern.

6. Plan for the next stage

Celebrating Healthy Aging Month includes planning for the next exciting phase. Seniors who are retired may capitalize on their prior work experience and start a new career. Others might choose to travel or spend more quality time with family and friends. Redefining a life purpose is essential to health.

Older adults are encouraged to embrace Healthy Aging Month this September and renew or set lifestyle goals. Maintain a sense of identity, optimize personal health, and participate in social activities to age healthily. Seniors are not alone in their challenge—professional caregivers are available to help.

Assisting Hand Home Care provides seniors with all the nonmedical support they need to continue to live out their best lives. Our caregivers offer individualized care in the comfort of home. Our in-home care services allow seniors to age in place and participate in activities that are meaningful to them.

Examples of our home care services include assistance with personal hygiene tasks, such as grooming and bathing. We shop for groceries and prepare nutritious meals. Our caregivers transport seniors to doctors’ appointments, social events, and exercise classes. We also provide medication reminders.

Assisting Hands Home Care services are flexible and designed to meet the various needs of seniors of all ability levels. Professional caregivers provide respite care for short-term needs. We also offer post-surgical care, overnight care, 24-hour care, live-in care, compassionate memory care, and hospice home care.

Healthy Aging Month is just the start of a healthier lifestyle. Assisting Hands Home Care helps seniors transition to improved well-being. Schedule your in-home consultation with us, and we’ll develop a tailored care plan to meet all care needs. Call us today at (561) 566-5989 for quality, dependable senior care.