![\"senior](\"http:\/\/assistinghands.com\/34\/wp-content\/uploads\/sites\/59\/2013\/03\/Senior-Nutrition-Quiz-1024x682.jpg\")
<\/p>\nA.\u00a0\u00a0\u00a0 Normal and desirable. We need body fat to keep us warm.
\nB.\u00a0\u00a0\u00a0 To be avoided. A person’s recommended weight remains the same throughout adulthood.
\nC.\u00a0\u00a0\u00a0 Unusual. Few people gain weight as they grow older.
\nD.\u00a0\u00a0\u00a0 Caused only by growing older, and not by inactivity or overeating.<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Avoiding excess weight gain as we grow older helps us remain active and independent. While recent studies suggest that a few extra pounds won’t hurt us, maintaining a healthy weight is important for preventing or managing conditions such as diabetes, heart disease and arthritis<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
2. Being significantly underweight…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Is a “red flag” for possible health problems.
\nB.\u00a0\u00a0\u00a0 Is great\u2014the thinner the better!
\nC.\u00a0\u00a0\u00a0 Can lead to fatigue, mental confusion and depression.
\nD.\u00a0\u00a0\u00a0 A and C<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: D. Recent studies confirm that a slight weight “reserve” is beneficial for elders. When we lose too much weight, we are at greater risk for osteoporosis and other health problems. Report unexplained weight loss to the healthcare provider right away.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
3. Poor diet in older adults can lead to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Osteoporosis
\nB.\u00a0\u00a0\u00a0 Mental confusion
\nC.\u00a0\u00a0\u00a0 Increased risk of falls
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: D. During our senior years, it’s as important as ever to consume the nutrients our bodies need for good health. Sometimes without anyone noticing right away, seniors can be caught up in a cycle of poor nutrition and health problems. It’s important to address the problems that lead to appetite loss.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
4. Loss of appetite can be caused by…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Depression and loneliness
\nB.\u00a0\u00a0\u00a0 Medications
\nC.\u00a0\u00a0\u00a0 Tooth or denture problems
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: D. Mood disorders, some medications taken for conditions such as heart disease and pain control, and tooth problems or poorly fitted dentures are all common causes of appetite loss in seniors. The first step is to address these problems. The healthcare provider may also recommend nutritional supplements if weight loss continues to be a problem.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
5. If a person suffered a stroke, or has Parkinson’s, arthritis or another condition that makes eating difficult, he or she…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Will never be able to relearn independent eating.
\nB.\u00a0\u00a0\u00a0 Should not rely on adaptive devices like long-handled spoons.
\nC.\u00a0\u00a0\u00a0 Can get help from a rehabilitation therapist.
\nD.\u00a0\u00a0\u00a0 Should be discouraged from trying to feed him- or herself.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
6. People with heart disease should limit the intake of…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Cholesterol and saturated fat
\nB.\u00a0\u00a0\u00a0 Fish
\nC.\u00a0\u00a0\u00a0 Whole grains
\nD.\u00a0\u00a0\u00a0 Nuts<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
7. Which of these foods does not contain cholesterol?<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: B. Avoiding excess weight gain as we grow older helps us remain active and independent. While recent studies suggest that a few extra pounds won’t hurt us, maintaining a healthy weight is important for preventing or managing conditions such as diabetes, heart disease and arthritis<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Is a “red flag” for possible health problems.
\nB.\u00a0\u00a0\u00a0 Is great\u2014the thinner the better!
\nC.\u00a0\u00a0\u00a0 Can lead to fatigue, mental confusion and depression.
\nD.\u00a0\u00a0\u00a0 A and C<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: D. Recent studies confirm that a slight weight “reserve” is beneficial for elders. When we lose too much weight, we are at greater risk for osteoporosis and other health problems. Report unexplained weight loss to the healthcare provider right away.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
3. Poor diet in older adults can lead to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Osteoporosis
\nB.\u00a0\u00a0\u00a0 Mental confusion
\nC.\u00a0\u00a0\u00a0 Increased risk of falls
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: D. During our senior years, it’s as important as ever to consume the nutrients our bodies need for good health. Sometimes without anyone noticing right away, seniors can be caught up in a cycle of poor nutrition and health problems. It’s important to address the problems that lead to appetite loss.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
4. Loss of appetite can be caused by…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Depression and loneliness
\nB.\u00a0\u00a0\u00a0 Medications
\nC.\u00a0\u00a0\u00a0 Tooth or denture problems
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: D. Mood disorders, some medications taken for conditions such as heart disease and pain control, and tooth problems or poorly fitted dentures are all common causes of appetite loss in seniors. The first step is to address these problems. The healthcare provider may also recommend nutritional supplements if weight loss continues to be a problem.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
5. If a person suffered a stroke, or has Parkinson’s, arthritis or another condition that makes eating difficult, he or she…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Will never be able to relearn independent eating.
\nB.\u00a0\u00a0\u00a0 Should not rely on adaptive devices like long-handled spoons.
\nC.\u00a0\u00a0\u00a0 Can get help from a rehabilitation therapist.
\nD.\u00a0\u00a0\u00a0 Should be discouraged from trying to feed him- or herself.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
6. People with heart disease should limit the intake of…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Cholesterol and saturated fat
\nB.\u00a0\u00a0\u00a0 Fish
\nC.\u00a0\u00a0\u00a0 Whole grains
\nD.\u00a0\u00a0\u00a0 Nuts<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
7. Which of these foods does not contain cholesterol?<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: D. Recent studies confirm that a slight weight “reserve” is beneficial for elders. When we lose too much weight, we are at greater risk for osteoporosis and other health problems. Report unexplained weight loss to the healthcare provider right away.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Osteoporosis
\nB.\u00a0\u00a0\u00a0 Mental confusion
\nC.\u00a0\u00a0\u00a0 Increased risk of falls
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: D. During our senior years, it’s as important as ever to consume the nutrients our bodies need for good health. Sometimes without anyone noticing right away, seniors can be caught up in a cycle of poor nutrition and health problems. It’s important to address the problems that lead to appetite loss.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
4. Loss of appetite can be caused by…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Depression and loneliness
\nB.\u00a0\u00a0\u00a0 Medications
\nC.\u00a0\u00a0\u00a0 Tooth or denture problems
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: D. Mood disorders, some medications taken for conditions such as heart disease and pain control, and tooth problems or poorly fitted dentures are all common causes of appetite loss in seniors. The first step is to address these problems. The healthcare provider may also recommend nutritional supplements if weight loss continues to be a problem.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
5. If a person suffered a stroke, or has Parkinson’s, arthritis or another condition that makes eating difficult, he or she…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Will never be able to relearn independent eating.
\nB.\u00a0\u00a0\u00a0 Should not rely on adaptive devices like long-handled spoons.
\nC.\u00a0\u00a0\u00a0 Can get help from a rehabilitation therapist.
\nD.\u00a0\u00a0\u00a0 Should be discouraged from trying to feed him- or herself.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
6. People with heart disease should limit the intake of…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Cholesterol and saturated fat
\nB.\u00a0\u00a0\u00a0 Fish
\nC.\u00a0\u00a0\u00a0 Whole grains
\nD.\u00a0\u00a0\u00a0 Nuts<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
7. Which of these foods does not contain cholesterol?<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: D. During our senior years, it’s as important as ever to consume the nutrients our bodies need for good health. Sometimes without anyone noticing right away, seniors can be caught up in a cycle of poor nutrition and health problems. It’s important to address the problems that lead to appetite loss.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Depression and loneliness
\nB.\u00a0\u00a0\u00a0 Medications
\nC.\u00a0\u00a0\u00a0 Tooth or denture problems
\nD.\u00a0\u00a0\u00a0 All of the above<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: D. Mood disorders, some medications taken for conditions such as heart disease and pain control, and tooth problems or poorly fitted dentures are all common causes of appetite loss in seniors. The first step is to address these problems. The healthcare provider may also recommend nutritional supplements if weight loss continues to be a problem.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
5. If a person suffered a stroke, or has Parkinson’s, arthritis or another condition that makes eating difficult, he or she…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Will never be able to relearn independent eating.
\nB.\u00a0\u00a0\u00a0 Should not rely on adaptive devices like long-handled spoons.
\nC.\u00a0\u00a0\u00a0 Can get help from a rehabilitation therapist.
\nD.\u00a0\u00a0\u00a0 Should be discouraged from trying to feed him- or herself.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
6. People with heart disease should limit the intake of…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Cholesterol and saturated fat
\nB.\u00a0\u00a0\u00a0 Fish
\nC.\u00a0\u00a0\u00a0 Whole grains
\nD.\u00a0\u00a0\u00a0 Nuts<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
7. Which of these foods does not contain cholesterol?<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: D. Mood disorders, some medications taken for conditions such as heart disease and pain control, and tooth problems or poorly fitted dentures are all common causes of appetite loss in seniors. The first step is to address these problems. The healthcare provider may also recommend nutritional supplements if weight loss continues to be a problem.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Will never be able to relearn independent eating.
\nB.\u00a0\u00a0\u00a0 Should not rely on adaptive devices like long-handled spoons.
\nC.\u00a0\u00a0\u00a0 Can get help from a rehabilitation therapist.
\nD.\u00a0\u00a0\u00a0 Should be discouraged from trying to feed him- or herself.<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
6. People with heart disease should limit the intake of…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Cholesterol and saturated fat
\nB.\u00a0\u00a0\u00a0 Fish
\nC.\u00a0\u00a0\u00a0 Whole grains
\nD.\u00a0\u00a0\u00a0 Nuts<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
7. Which of these foods does not contain cholesterol?<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: C. Physical limitations are another major cause of poor nutrition. If eating is difficult or discouraging, an occupational therapist can offer innovative ways to eat as independently as possible. Speech-language therapists provide help for swallowing disorders.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Cholesterol and saturated fat
\nB.\u00a0\u00a0\u00a0 Fish
\nC.\u00a0\u00a0\u00a0 Whole grains
\nD.\u00a0\u00a0\u00a0 Nuts<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
7. Which of these foods does not contain cholesterol?<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: A. Avocados, while higher in calories than most fruits and vegetables, contain a healthy type of fat. Cholesterol is only found in meat and dairy products.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Avocado
\nB.\u00a0\u00a0\u00a0 Beef
\nC.\u00a0\u00a0\u00a0 Cheese
\nD.\u00a0\u00a0\u00a0 Eggs<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
8. Which statement about vitamins and supplements is true?<\/strong><\/p>\nA. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: A. Limiting cholesterol intake is important for preventing and managing heart disease. High fat and cholesterol diets are also linked with increased risk of stroke, cancer and other disorders. Choices B, C and D on the list are all foods that promote heart health.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A. It is possible to take a harmful overdose of supplements.
\nB.\u00a0 All seniors can get the nutrients they need from food alone.
\nC. Supplements are regulated by the FDA.
\nD. The recommended daily amount of vitamins and minerals is the same for people of every age.<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
9. Older adults are the age group most likely to…<\/strong><\/p>\nA.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/span><\/a><\/div>\n<\/div><\/div>Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: A. While eating well is the best path to good nutrition, vitamins and other supplements may be recommended for older adults. But be sure to follow the doctor’s advice on which and how much to take. The bodies of older adults process toxic substances less efficiently, and it is possible to take a harmful amount of substances such as vitamins A and D, calcium and iron.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A.\u00a0\u00a0\u00a0 Get all the nutrients they need from food sources alone.
\nB.\u00a0\u00a0\u00a0 Be targeted by sellers of fraudulent nutritional products and supplements.
\nC.\u00a0\u00a0\u00a0 Be skeptical about supplements sold as “anti-aging” products.
\nD.\u00a0\u00a0\u00a0 Research the value of supplements before purchasing them.<\/div> <\/div>
Show Answer<\/h5><\/div><\/div><\/a>Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
10. Seniors on a limited income may skimp on nutritious foods. Help may be available through…<\/strong><\/p>\nA. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>
Answer: B. Seniors are often targeted by unscrupulous companies who sell useless and possibly dangerous vitamins or food supplements. These companies make attractive but impossible claims about “miracle anti-aging” products, and their numbers are growing every year. If your loved one is purchasing these products, encourage him or her to discuss this with the healthcare provider.<\/p><\/div> <\/div> <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
A. Meals on Wheels
\nB. Congregate eating centers, like Senior Hot Lunch
\nC. Food stamps
\nD. All of the above<\/div> <\/div>