5 Reasons Older Adults Need Vitamin C
Also known as ascorbic acid, vitamin C is a powerful nutrient the body relies on to carry out many different…
Protein-Rich Foods Aging Adults Should Try
One of the most common effects of aging is a loss of muscle mass. Seniors who have weak muscles and…
How to Protect Yourself against Injury when Providing Care
There aren’t reliable statistics on injuries sustained by family caregivers, partly because such injuries often go unreported. However, the act…
5 Ways to Help Aging Adults Feel Less Alone
Many seniors live alone because their children have moved on and their spouses have passed away. In addition, most are…
6 Strategies for Avoiding Caregiver Burnout
The physical, emotional, and mental exhaustion that comes with caregiving can often lead to caregiver burnout. When the stress of…
Top Warning Signs of Strokes in Older Adults
As seniors age, they encounter more health risks, including strokes, which are a leading cause of death and disability. Therefore,…
Tips for Communicating with Elderly Parents Who Have Dementia
Having difficulty finding the correct words and being unable to say phrases without repeating them are common among seniors with…
6 Ways Respite Care Is Beneficial for Family Caregivers
Respite care is designed to give you a break from your caregiving duties. Caring for your senior loved one is…
What Symptoms May Indicate My Older Parent Has Alzheimer’s?
Alzheimer’s disease is a neurodegenerative disorder that affects millions of people worldwide. It’s a progressive disease that destroys brain cells…
6 Ways Home Care Is a Better Choice than Assisted Living
As their senior loved ones age, many families face the difficult choice between in-home care and assisted living facilities. It…
Helping Yourself Or Your Loved One Keep Loneliness At Bay During The Pandemic
There is no doubt that the COVID-19 pandemic has forever changed our lives. The CDC recommends that all people over…
Get Moving—From Your Chair!
Yoga is growing in popularity all over the world for all-around good health and wellness. The great thing about yoga…