Mindfulness for Caregivers

Caregiver burnout. If you are a caregiver, you understand how caring for an aging parent or dear friend can drain emotions and be the source of stress. Your role as caregiver is challenging even when it’s the most fulfilling part of your day. Assisting Hands Home Care understands the vital role you plan in caring for someone. We are working with Larissa Hall Carlson to bring you various meditations for relieving tension and building up energy.

Please enjoy the following meditations free of charge.

1. Meditation 1: Enhancing Awareness
2. Meditation 2: Relieving Built-up Energy
3. Meditation 3. Relieving Tension
4. Meditation 4: Wash Away Stress

Larissa is also offering a 10-day “Mindfulness for Caregivers” course for only $10 when you use the code “ASSISTING10” using the link and instructions below. The course usually sells for $22 but with the code applied, you can download the course for just $10.

Mindfulness For Caregivers Course Download Instructions:

1. Click on link: https://larissacarlson.com/online-programs/mindfulness-for-care-givers
2. Add “Mindfulness for Caregivers” course to cart
3. Click cart icon to check out.
4. Enter your email address.
5. Payment: enter “ASSISTING10” discount code and your payment information.
6. Click “purchase”
7. Below Order Confirmation information, click “Download: Larissa Hall Carlson 10 Day CareGiver Course.zip”
8. Enjoy!

Audio Course:  “Mindfulness for Caregivers”

Length:  10 days.  15 min/day.

Course Description:  Discover newfound fortitude! Mindfulness practices are exceedingly valuable for preventing care-giver burnout, revitalizing, and fostering inner peace. Whether you care for a sick loved one, an aging parent, hospital patients, or someone in hospice, mindfulness techniques can help you gain control over adverse thoughts and draining emotions—restoring balance, poise, and harmony. Over 10 audio sessions, you’ll learn to navigate common care-giver challenges (e.g. exhaustion, frustration, fear, overwhelm, or stress) through classic, fundamental mindfulness techniques that soothe, nourish, and rejuvenate. Through informative theory and enriching exercises, you’ll uncover the power of simple, short mindfulness practices for slowing down, recharging, and enhancing overall health.

Course Benefits:  Learn mindfulness techniques to: reduce care-giver stress and exhaustion; relax, reduce agitation, and calm the body-mind; boost mental clarity; cultivate presence; foster inner peace; preserve well-being; boost hopefulness; and deeply nourish yourself to better support those in need.

Course Special for Assisting Hands: $10 (65% off!)