in MD at 301-363-2580 or VA at 703-556-8983
Main-AH-logo-desktop
 
  • Home Care
    • In Home Care
    • Coordination of Care
    • Overnight Caregivers
    • Live-In Care Services
    • 24 Hour Home Care
    • Hiring an Agency vs. Direct Caregiver
    • Plan of Care
  • Services
    • Aging In Place
    • Alzheimer’s and Dementia Care
    • Companion Care
    • Disability Care
    • Hospice Care
    • Parkinson’s Care
      • Fall Prevention Video
    • Post-Operative Care
    • Respite Care Services
  • About Us
    • The Assisting Hands Advantage
    • Careers
    • Meet the Team (MD)
    • Meet the Team (VA)
    • Our Caregivers
      • Mindfulness for Caregivers
      • Yoga for Caregivers
    • Useful Links
  • Testimonials
  • News/Blog
    • A MESSAGE FROM ASSISTING HANDS OWNER STEVE LORBERBAUM
    • Blog
    • Video Podcast
    • Read our Newsletter
    • Newletter SignUp
    • Industry Statistics
    • Hospital Readmission Penalties
  • Cities We Serve
    • Maryland
      • Bethesda MD
      • Chevy Chase MD and Surrounding Areas
      • Gaithersburg
      • Germantown MD
      • Kensington MD
      • Olney MD
      • Rockville MD
      • Silver Spring MD
    • Virginia
      • Fairfax VA
      • Falls Church VA
      • Great Falls VA
      • McLean VA
      • Reston VA
      • Vienna VA
      • Northern Fairfax County VA
  • Events
  • Contact Us
    • Contact Us in Maryland
    • Contact Us in Virginia
  • Join our team. Apply Now
    • Employee Referral Program
    • Jobs
Main-AH-logo-mobile

Mindfulness for Caregivers

by Larissa Hall Carlson

Larissa Hall Carlson

Larissa Hall Carlson

Caregiver burnout. If you are a caregiver, you understand how caring for an aging parent or dear friend can drain emotions and be the source of stress. Your role as caregiver is challenging even when it’s the most fulfilling part of your day. Assisting Hands Home Care understands the vital role you plan in caring for someone. We are working with Larissa Hall Carlson to bring you various meditations for relieving tension and building up energy.

Please enjoy the following meditations free of charge.

  1. Meditation 1: Enhancing Awareness
  2. Meditation 2: Relieving Built-up Energy
  3. Meditation 3. Relieving Tension
  4. Meditation 4: Wash Away Stress

Larissa is also offering a 10-day “Mindfulness for Caregivers” course for only $10 when you use the code “ASSISTING10” using the link and instructions below. The course usually sells for $22 but with the code applied, you can download the course for just $10.

Mindfulness For Caregivers Course Download Instructions:

  1. Click on link: https://larissacarlson.com/online-programs/mindfulness-for-care-givers
  2. Add “Mindfulness for Caregivers” course to cart
  3. Click cart icon to check out.
  4. Enter your email address.
  5. Payment: enter “ASSISTING10” discount code and your payment information.
  6. Click “purchase”
  7. Below Order Confirmation information, click “Download: Larissa Hall Carlson 10 Day CareGiver Course.zip”
  8. Enjoy!

Audio Course:  “Mindfulness for Caregivers”

Length:  10 days.  15 min/day.

Course Description:  Discover newfound fortitude! Mindfulness practices are exceedingly valuable for preventing care-giver burnout, revitalizing, and fostering inner peace. Whether you care for a sick loved one, an aging parent, hospital patients, or someone in hospice, mindfulness techniques can help you gain control over adverse thoughts and draining emotions—restoring balance, poise, and harmony. Over 10 audio sessions, you’ll learn to navigate common care-giver challenges (e.g. exhaustion, frustration, fear, overwhelm, or stress) through classic, fundamental mindfulness techniques that soothe, nourish, and rejuvenate. Through informative theory and enriching exercises, you’ll uncover the power of simple, short mindfulness practices for slowing down, recharging, and enhancing overall health.

Course Benefits:  Learn mindfulness techniques to: reduce care-giver stress and exhaustion; relax, reduce agitation, and calm the body-mind; boost mental clarity; cultivate presence; foster inner peace; preserve well-being; boost hopefulness; and deeply nourish yourself to better support those in need.

Course Special for Assisting Hands: $10 (65% off!)

logo

assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 4853 Cordell Avenue, Suite PH-10A, Bethesda, MD 20814
Facebook
LinkedIn
YouTube

Assisting Hands Office in Bethesda, MD

Download Our Brochure

assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

  • (703) 556-8983
  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
Facebook
Twitter
LinkedIn
YouTube

Assisting Hand Office in Reston, VA

Download Our Brochure
Hospital Readmission PenaltiesPrivacy PolicyTerms & ConditionsAccessibility Statement

2016-2021 Assisting Hands Home Care. ALL RIGHTS RESERVED