Yoga and meditation can provide many physical and mental benefits to young and old alike. Practicing yoga can have a very calming, balancing effect on your body and mind. There is scientific evidence that yoga can help lower stress and improve the capability to cope during anxious times.
As a caregiver, you give of yourself daily. Taking time to take care for yourself in a way that promotes your own inner strength will not only improve your quality of life, but will have a ripple effect on those around you. Many people find that yoga helps them manage stress and keep a positive attitude throughout the day. Assisting Hands Home Care provides a few options for caregivers. We hope you find them helpful.