in MD at 301-363-2580 or VA at 703-556-8983
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Category: Senior Exercise

12 Summer Safety Tips for Seniors

Aug112018mjefferson
Care.com that aging adults, as well as their caregivers, can use to make sure they have a fun, safe summer. Stay Hydrated Seniors are more susceptible to dehydration than younger people because they lose their ability to conserve water as they age. They can also become less aware of their thirst and have difficulty adjusting to temperature changes. Remember to drink...
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Occupational Therapy Exercises for Seniors

Mar282018mjefferson

April is Occupational Therapy Month. Spring is here and it’s time to get moving! For seniors, occupational therapy is designed to help them live a more productive and independent life. Here’s a look at the benefits. As you age, you want to be able to maintain both an adequate level of autonomy and the ability to perform activities of daily…

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Falls: The Leading Cause Of Injury In Older Adults

Jul312017mjefferson

Falls are the leading cause of injury in people 65 and older. And there are lots of reasons why the elderly have a greater tendency to fall – the lack of exercise, medications, loss of balance, and other reasons. We want our parents to stay in their homes as long as possible and be independent, but are there ways we…

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Helping The Elderly Enjoy The Outdoors

Jun212017mjefferson

This time every year I realize how much I enjoy getting outdoors. Birds are singing and new blooms seem to pop up every day. Sometimes when I walk through the neighborhood or go for a hike I’m reminded of just how GREEN everything is! It’s such a refreshing feeling to get out and enjoy nature. That whole scenario gets harder…

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Senior Exercise – Spicing It Up!

Feb262015Admin

Senior Exercise Photos Above: Big smiles from Fitness for Health participants. Below top to bottom: Betty Steinmetz strengthens balance and concentration as she swats popping lights on the Sports Wall. Judy Bergman mimics movement patterns displayed on the interactive Trazer screen at Fitness for Health. Charlotte Podgor bends and stretches to tap flashing lights on the Batak machine. Spiced up…

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assisting hands in Montgomery County, MD

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Maryland License # R3925
Licensed as a Residential Service Agency by the Maryland Department of Health and Mental Hygiene, Office of Health Care Quality. Serving Montgomery County, MD: Potomac, North Potomac, Bethesda, North Bethesda, Chevy Chase, Silver Spring, Takoma Park, Gaithersburg, Olney, Germantown, and beyond

  • (301) 363-2580
  • 10411 Motor City Drive, Suite 450B, Bethesda, MD 20817
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Assisting Hands Office in Bethesda, MD

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assisting hands in Fairfax County, VA

Assisting Hands Home Care provides elder care services and senior in home care services for families across the country.
Virginia License # HCO-1837
Licensed as a Home Care Organization by the Virginia Department of Health. Serving Northern Fairfax County, VA: Annandale, Dulles, Dunn Loring, Fairfax, Falls Church, Herndon, McLean, Oakton, Oak Hill, Reston, Tysons Corner, Vienna and beyond

  • (703) 556-8983
  • 11890 Sunrise Valley Drive, Suite 105, Reston, VA 20191
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Assisting Hand Office in Reston, VA

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