{"id":1957,"date":"2021-01-04T09:00:17","date_gmt":"2021-01-04T15:00:17","guid":{"rendered":"http:\/\/assistinghands.com\/38\/?p=1957"},"modified":"2021-01-22T09:08:08","modified_gmt":"2021-01-22T15:08:08","slug":"best-foods-for-elderly-diabetics","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/best-foods-for-elderly-diabetics\/","title":{"rendered":"The Best Foods for Seniors with Diabetes"},"content":{"rendered":"

Sometimes it\u2019s hard to turn on the television, open a magazine, or log on to the Internet without running into a report on just what people should be eating these days. Of course, you want your senior parent to eat healthily, and you\u2019d like to follow the advice of the experts. But, when your parent has diabetes<\/a>, it can be hard to know which foods are okay to include in their meal plan. The list below is a compilation of superfoods recommended specifically for diabetics by the experts at the American Diabetes Association<\/a>.<\/p>\n

1.Sweet Potato<\/h2>\n

Yes, sweet potatoes are a starch, and you probably know that you need to watch the number of carbs your parent eats. However, the body does need some carbs for energy and sweet potatoes are a better option than white potatoes because they have a lower glycemic impact (GI). They also give your parent a healthy dose of vitamin A and fiber.<\/p>\n

\"Senior<\/p>\n

2.Whole Grains<\/h2>\n

Whole grains are another healthy carb choice. It\u2019s important to choose whole grains over processed grains because the nutrients of grains are found in the germ and bran, which are missing from processed grains. Whole grains contain magnesium, omega 3 fatty acids, folate, and chromium. Some whole grain options are barley, brown rice, oatmeal, and quinoa.<\/p>\n

3.Green, Leafy Vegetables<\/h2>\n

Salads made with fresh greens are an excellent way to add nutrients to your parent\u2019s diet. Try to serve those that are dark green, like spinach, kale, and collards. Iceberg lettuce, while tasty and traditional, has fewer nutrients, so it\u2019s not as good a choice. You can also cook greens to make a healthy side dish.<\/p>\n

4.Fat-Free Dairy Products<\/h2>\n

Skim milk and yogurt are great sources of calcium and vitamin D, which are important for bone health. You can also choose low-fat products, like cottage cheese or 1% milk. However, if your parent plans to splurge with a cheesy slice of pizza, be sure to adjust the foods they eat for the remainder of the day.<\/p>\n

5.Beans<\/h2>\n

Did you know that your parent can get a third of their daily fiber requirement by eating just a half cup of beans? Not only are beans a great source of fiber, but they are also an excellent way to get protein. A half-cup of protein has as much fiber as an ounce of red meat. Unlike red meat, beans contain no saturated fat. If you plan to use canned beans, choose low-salt options and rinse them to remove excess sodium.<\/p>\n

If you worry about what your diabetic parent eats, consider hiring a senior care provider to assist them with preparing meals. Sometimes seniors who live alone don\u2019t want to go through the trouble of cooking a meal just for themselves, so they grab whatever is easy, which may not be the best choice. A senior care provider can make meals and snacks for your parent according to your instructions and using healthy foods. If your parent doesn\u2019t like eating alone, a senior care provider can even sit with them while they eat, making the meal a social occasion instead of a chore.<\/p>\n

If you or an aging loved one are considering senior home care in Richardson, Texas<\/a>, please contact the caring staff at Assisting Hands of Preston Hollow today at (214) 760-6944<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

When your parent has diabetes, it can be hard to know which foods are okay to include in their meal plan. The list below is a compilation of superfoods recommended specifically for diabetics by the experts at the American Diabetes Association and WebMD.<\/p>\n","protected":false},"author":49,"featured_media":6999,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[106,162,110],"tags":[135,173],"class_list":["post-1957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-and-seniors","category-home-care-in-richardson-tx","category-senior-care-in-dallas-tx-alzheimers-and-your-senior","tag-dietary-restrictions","tag-senior-health"],"acf":[],"yoast_head":"\n5 Food Ideas for Seniors with Diabetes | Best Foods For Elderly Diabetics<\/title>\n<meta name=\"description\" content=\"The list below is a compilation of superfoods recommended specifically for diabetics by the experts at the American Diabetes Association.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/best-foods-for-elderly-diabetics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Foods for Seniors with Diabetes\" \/>\n<meta property=\"og:description\" content=\"Senior Care in Carrollton TX: When your parent has diabetes, it can be hard to know which foods are okay to include in their meal plan. 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