{"id":349,"date":"2021-09-26T13:52:54","date_gmt":"2021-09-26T18:52:54","guid":{"rendered":"http:\/\/assistinghands.com\/prestonhollow\/?p=349"},"modified":"2021-09-24T14:52:54","modified_gmt":"2021-09-24T19:52:54","slug":"tips-dining-diabetic","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/","title":{"rendered":"Tips for Dining out with a Diabetic"},"content":{"rendered":"<p>Dining at a restaurant can be a fun outing for you and your aging parent. Not only can you enjoy any meal you want, but you or your loved one will not have to cook. The only problem with dining out is if you have a family member with special dietary needs, such as a diabetic. Some items on the menu may appear to be healthy, but may actually have a hidden ingredient that could be harmful to someone with diabetes.<\/p>\n<h3>Diabetic Dining Tips<\/h3>\n<p>Just because your elderly loved one has diabetes does not mean they have to give up going to their favorite restaurants. Yet, they will need to make some changes to some of the foods they normally order. With the help of an elderly care specialist, seniors can easily <a href=\"http:\/\/seniorcarecorner.com\/dining-out-diabetes-family-caregiver-quick-tip\" target=\"_blank\" rel=\"noopener noreferrer\">manage their diet<\/a> by following these tips:<\/p>\n<ul>\n<li>Request that the senior\u2019s meal is prepared without butter, sugar or salt<\/li>\n<li>Ask for a smaller portion of the meal<\/li>\n<li>Ask for a doggie bag before eating in order to put half of the meal in it<\/li>\n<li>Avoid foods that are breaded or fried<\/li>\n<li>Request that low-fat dressing is served on the side of the salad and just dip the greens in it<\/li>\n<li>Stay away from dressings and toppings that are high in fat<\/li>\n<li>Ask for healthier substitutes to fatty side dishes, such as vegetables<\/li>\n<li>Limit alcohol use since it could cause a spike in blood sugar<\/li>\n<li>Ask the waiter for low-calorie options on the menu<\/li>\n<\/ul>\n<p>People of all ages should try to eat a well-balanced meal that includes fruits, vegetables, whole grains, and lean proteins. This meal rule is especially important for people with diabetes. In order to create a healthy meal, you should:<\/p>\n<ul>\n<li>Eat the right amount of calories to help manage a healthy weight. Eat smaller portions and make smarter food choices in order to do just that.<\/li>\n<li>Avoid foods that are loaded with fat, sugar, or salt.<\/li>\n<li>Try to prepare a plate with half being filled with vegetables, a quarter containing whole grains (such as brown rice), and the other quarter containing a lean protein (like fish). Water or a low-calorie drink and fresh fruit can be added for dessert.<\/li>\n<\/ul>\n<p>A <a href=\"https:\/\/www.google.com\/maps?cid=9017112757182180887&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">home care<\/a> provider may also be needed to help your loved one with the grocery shopping, transportation, and assistance at the restaurant. Whether your loved one wants to eat at their favorite restaurant or is craving a home-cooked meal, encourage your loved one to make these changes to their meals to keep their weight and blood sugar in check.<\/p>\n<h2>Contact Us<\/h2>\n<p><strong>If you or an aging loved one are considering <a href=\"http:\/\/assistinghands.com\/38\/texas\/home-health-care-richardson-tx\/\" target=\"_blank\" rel=\"noopener noreferrer\">in-home care in Richardson, TX<\/a>, please contact the caring staff at Assisting Hands Home Care today at <a href=\"tel:(214) 760-6944\">(214) 760-6944<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just because your elderly loved one has diabetes does not mean they have to give up going to their favorite restaurants. Here are a few tips to make it easier.<\/p>\n","protected":false},"author":49,"featured_media":3952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7,64],"tags":[134,135,133,137,136],"class_list":["post-349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-making-healthy-lifestyle-choices","tag-dallas-tx","tag-dietary-restrictions","tag-elderly-care","tag-in-home-senior-care","tag-senior-care"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Dining out with a Diabetic | Dallas | Assisting Hands Home Care<\/title>\n<meta name=\"description\" content=\"Your elderly loved one with diabetes should not have to give up going to their favorite restaurants and dining out with family and friends.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Dining out with a Diabetic\" \/>\n<meta property=\"og:description\" content=\"Elderly Care in Addison TX: Just because your elderly loved one has diabetes does not mean they have to give up going to their favorite restaurants. Here are a few tips to make it easier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/\" \/>\n<meta property=\"og:site_name\" content=\"In-Home Care in Dallas, Richardson TX\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-26T18:52:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/38\/wp-content\/uploads\/sites\/63\/2021\/01\/Assistinghandimage.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"341\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robbie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/phhands\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robbie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/\"},\"author\":{\"name\":\"Robbie\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/#\\\/schema\\\/person\\\/5357001fdd620f815be47f017daa9460\"},\"headline\":\"Tips for Dining out with a Diabetic\",\"datePublished\":\"2021-09-26T18:52:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/\"},\"wordCount\":460,\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/wp-content\\\/uploads\\\/sites\\\/63\\\/2016\\\/08\\\/Group-of-Elderly-Women-Making-a-Toast.jpg\",\"keywords\":[\"dallas-tx\",\"dietary restrictions\",\"elderly care\",\"in-home senior care\",\"senior care\"],\"articleSection\":[\"Blog Posts\",\"Making Healthy Lifestyle Choices\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/\",\"name\":\"Tips for Dining out with a Diabetic | Dallas | Assisting Hands Home Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/wp-content\\\/uploads\\\/sites\\\/63\\\/2016\\\/08\\\/Group-of-Elderly-Women-Making-a-Toast.jpg\",\"datePublished\":\"2021-09-26T18:52:54+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/#\\\/schema\\\/person\\\/5357001fdd620f815be47f017daa9460\"},\"description\":\"Your elderly loved one with diabetes should not have to give up going to their favorite restaurants and dining out with family and friends.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#primaryimage\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/wp-content\\\/uploads\\\/sites\\\/63\\\/2016\\\/08\\\/Group-of-Elderly-Women-Making-a-Toast.jpg\",\"contentUrl\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/wp-content\\\/uploads\\\/sites\\\/63\\\/2016\\\/08\\\/Group-of-Elderly-Women-Making-a-Toast.jpg\",\"width\":500,\"height\":334,\"caption\":\"Tips for Dining out with a Diabetic\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/tips-dining-diabetic\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Dining out with a Diabetic\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/#website\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/\",\"name\":\"In-Home Care in Dallas, Richardson TX\",\"description\":\"Quality Home Care You Can Trust\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/#\\\/schema\\\/person\\\/5357001fdd620f815be47f017daa9460\",\"name\":\"Robbie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8767ac5cc2585ebe2d0d58c1fd42f157571713d1bb4e471c3fbc968faa6ab01b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8767ac5cc2585ebe2d0d58c1fd42f157571713d1bb4e471c3fbc968faa6ab01b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8767ac5cc2585ebe2d0d58c1fd42f157571713d1bb4e471c3fbc968faa6ab01b?s=96&d=mm&r=g\",\"caption\":\"Robbie\"},\"sameAs\":[\"https:\\\/\\\/assistinghands.com\\\/prestonhollow\",\"https:\\\/\\\/x.com\\\/https:\\\/\\\/twitter.com\\\/phhands\"],\"url\":\"https:\\\/\\\/assistinghands.com\\\/38\\\/texas\\\/prestonhollow\\\/blog\\\/author\\\/rmccullough\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Dining out with a Diabetic | Dallas | Assisting Hands Home Care","description":"Your elderly loved one with diabetes should not have to give up going to their favorite restaurants and dining out with family and friends.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Dining out with a Diabetic","og_description":"Elderly Care in Addison TX: Just because your elderly loved one has diabetes does not mean they have to give up going to their favorite restaurants. Here are a few tips to make it easier.","og_url":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/","og_site_name":"In-Home Care in Dallas, Richardson TX","article_published_time":"2021-09-26T18:52:54+00:00","og_image":[{"width":512,"height":341,"url":"https:\/\/assistinghands.com\/38\/wp-content\/uploads\/sites\/63\/2021\/01\/Assistinghandimage.jpg","type":"image\/jpeg"}],"author":"Robbie","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/phhands","twitter_misc":{"Written by":"Robbie","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#article","isPartOf":{"@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/"},"author":{"name":"Robbie","@id":"https:\/\/assistinghands.com\/38\/#\/schema\/person\/5357001fdd620f815be47f017daa9460"},"headline":"Tips for Dining out with a Diabetic","datePublished":"2021-09-26T18:52:54+00:00","mainEntityOfPage":{"@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/"},"wordCount":460,"image":{"@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/38\/wp-content\/uploads\/sites\/63\/2016\/08\/Group-of-Elderly-Women-Making-a-Toast.jpg","keywords":["dallas-tx","dietary restrictions","elderly care","in-home senior care","senior care"],"articleSection":["Blog Posts","Making Healthy Lifestyle Choices"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/","url":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/","name":"Tips for Dining out with a Diabetic | Dallas | Assisting Hands Home Care","isPartOf":{"@id":"https:\/\/assistinghands.com\/38\/#website"},"primaryImageOfPage":{"@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#primaryimage"},"image":{"@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/38\/wp-content\/uploads\/sites\/63\/2016\/08\/Group-of-Elderly-Women-Making-a-Toast.jpg","datePublished":"2021-09-26T18:52:54+00:00","author":{"@id":"https:\/\/assistinghands.com\/38\/#\/schema\/person\/5357001fdd620f815be47f017daa9460"},"description":"Your elderly loved one with diabetes should not have to give up going to their favorite restaurants and dining out with family and friends.","breadcrumb":{"@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#primaryimage","url":"https:\/\/assistinghands.com\/38\/wp-content\/uploads\/sites\/63\/2016\/08\/Group-of-Elderly-Women-Making-a-Toast.jpg","contentUrl":"https:\/\/assistinghands.com\/38\/wp-content\/uploads\/sites\/63\/2016\/08\/Group-of-Elderly-Women-Making-a-Toast.jpg","width":500,"height":334,"caption":"Tips for Dining out with a Diabetic"},{"@type":"BreadcrumbList","@id":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/tips-dining-diabetic\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/assistinghands.com\/38\/"},{"@type":"ListItem","position":2,"name":"Tips for Dining out with a Diabetic"}]},{"@type":"WebSite","@id":"https:\/\/assistinghands.com\/38\/#website","url":"https:\/\/assistinghands.com\/38\/","name":"In-Home Care in Dallas, Richardson TX","description":"Quality Home Care You Can Trust","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/assistinghands.com\/38\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/assistinghands.com\/38\/#\/schema\/person\/5357001fdd620f815be47f017daa9460","name":"Robbie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/8767ac5cc2585ebe2d0d58c1fd42f157571713d1bb4e471c3fbc968faa6ab01b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8767ac5cc2585ebe2d0d58c1fd42f157571713d1bb4e471c3fbc968faa6ab01b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8767ac5cc2585ebe2d0d58c1fd42f157571713d1bb4e471c3fbc968faa6ab01b?s=96&d=mm&r=g","caption":"Robbie"},"sameAs":["https:\/\/assistinghands.com\/prestonhollow","https:\/\/x.com\/https:\/\/twitter.com\/phhands"],"url":"https:\/\/assistinghands.com\/38\/texas\/prestonhollow\/blog\/author\/rmccullough\/"}]}},"_links":{"self":[{"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/posts\/349","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/users\/49"}],"replies":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/comments?post=349"}],"version-history":[{"count":8,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/posts\/349\/revisions"}],"predecessor-version":[{"id":7757,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/posts\/349\/revisions\/7757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/media\/3952"}],"wp:attachment":[{"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/media?parent=349"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/categories?post=349"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assistinghands.com\/38\/wp-json\/wp\/v2\/tags?post=349"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}