1. Salmon Wrap

Salmon is full of omega-3 fatty acids, which can enhance memory and keep the brain running smoothly. Simply place skinless, boneless salmon on a flat wheat wrap, then add plain yogurt, chopped tomatoes, and avocados, wrap tightly, and serve. This healthy meal is a good choice for seniors with Alzheimer’s because it’s easy to assemble and requires no cooking. 

If your senior loved one has been diagnosed with a serious condition and needs help with tasks like meal prep, transportation, bathing, and grooming, reach out to Assisting Hands Home Care, a leading provider of home care San Diego families can trust. We also offer comprehensive care for seniors with dementia, Alzheimer’s, and Parkinson’s.

2. Chocolate Pudding with Raspberries

Seniors can make pudding using instant dark chocolate mix and top it with whipped cream and fresh raspberries. The flavonoids in dark chocolate increase the flow of blood to the brain and keep strokes and Alzheimer’s disease at bay. This research was based on a study done by Norwegian researchers and featured in the Journal of Nutrition.

3. Rice & Beans

Molybdenum is an element found in rice and beans that aids in the growth of the nervous system. One cup of black beans can provide seniors with 172 percent of their daily suggested intake. According to a food guide about Alzheimer’s disease that was featured on the Women’s Alzheimer’s Movement website, the antioxidants and molybdenum content in black beans may prevent diseases like dementia and Alzheimer’s. Simply warm a can of black beans in a pot and serve with oats or brown rice. 

If your senior loved one needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of in-home care. Assisting Hands Home Care is here to help your loved one live a happier and healthier life in the golden years. 

4. Fruit & Nut Parfait

Walnuts are rich in omega-3 fatty acids and alpha-linolenic acids that promote brain health. Eating just a few walnuts each day may increase concentration and boost memory, according to research done by Dr. Lenore Arab that was published in the Journal of Nutrition. To prepare the parfait, simply mix together yogurt, fruits, and walnuts in a tall glass. 

5. Southwest Chicken Salad

Cook skinless, boneless chicken breasts in a frying pan coated with olive oil over medium heat, then add a mild salsa. This one-dish recipe is easy for seniors to create, and they can use the extra chicken to make soups and wraps throughout the week. Chicken has high levels of vitamin B3, which is known to prevent age-related cognitive deterioration. A study in the Journal of Neurology, Neurosurgery, and Psychiatry stated that adding chicken to the diet may protect the brain against Alzheimer’s disease. 

6. Vegetable Home Fries 

In a skillet, fry partly cooked red potatoes in olive oil over medium heat, top with dark greens like kale and spinach and grated cheese, cover, and steam. Dark leafy greens may boost cognitive health in seniors with Alzheimer’s, according to research done at Rush University Medical Center. The study also stated that following the Mediterranean diet may reduce the risk of developing Alzheimer’s disease. 

Seniors with Alzheimer’s have much to gain when their families opt for professional Alzheimer’s care. San Diego families can rely on compassionate and dedicated caregivers to help their elderly loved ones manage the various challenges of Alzheimer’s disease so they can enjoy a higher quality of life. Reach out to one of our Care Managers today to learn more about our high-quality home care services.