{"id":3895,"date":"2024-02-05T09:00:50","date_gmt":"2024-02-05T09:00:50","guid":{"rendered":"https:\/\/assistinghands.com\/39\/?p=3895"},"modified":"2024-03-15T09:32:09","modified_gmt":"2024-03-15T09:32:09","slug":"preventing-b12-deficiency-in-the-elderly","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/39\/california\/sandiego\/blog\/preventing-b12-deficiency-in-the-elderly\/","title":{"rendered":"How to Prevent B12 Deficiency in Seniors"},"content":{"rendered":"
According to the USDA, B12 deficiency is now a national epidemic, and it\u2019s common among the elderly. The deficiency can lead to a variety of complications, such as lack of energy, brain fog, permanent nerve damage, rapid heartbeat, and cardiovascular disease. Many of these symptoms are similar to other age-related health conditions, which is why this type of deficiency often goes undiagnosed in older adults. Here are some tips seniors and their caregivers can use to prevent vitamin B12 deficiency.\u00a0<\/span><\/p>\n

Check Medications<\/b><\/h2>\n

A 2013 study published in the <\/span>Journal of the American Medical Association<\/span><\/i> states heartburn medication can increase a senior\u2019s risk of developing a B12 deficiency by nearly 65 percent. The researchers believe these drugs impact an individual\u2019s ability to process and absorb nutrients. If a senior tests positive for B12 deficiency, his or her doctor might suggest changing the medication or altering the dosage.<\/span><\/p>\n

Try New Cuts of Meat<\/b><\/h2>\n

Organs tend to be full of vitamin B12, but many people shy away from cooking these cuts because they\u2019re unsure of what they\u2019ll taste like. When cooked properly, organs such as the liver and heart can taste delicious. They\u2019re often considered delicacies around the world, and seniors might want to try dishes from areas such as Spain, Brazil, and Germany. Chefs generally pair them with aromatics like fresh herbs, red wine, and citrus fruit zest.<\/span><\/p>\n

If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of <\/span>home care San Diego<\/span><\/a> families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.\u00a0<\/span><\/p>\n

Stock the Home with B12-Rich Snacks<\/b><\/h2>\n

Snacks rich in vitamin B12 also tend to be full of protein and healthy fats. Due to the combination of protein and fats, these snacks are the perfect option for seniors. Those who have a B12 deficiency might want to stock up on hard-boiled eggs, canned tuna, beef jerky, and cheese sticks. When choosing snacks, your loved one should consider products that have as few additives and preservatives as possible.<\/span><\/p>\n

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to address if their families opt for professional <\/span>senior care<\/span>. You can rely on expertly trained caregivers to keep your loved one safe and comfortable while aging in place.<\/span><\/p>\n

Take High-Quality Supplements<\/b><\/h2>\n

Seniors who face difficulty in absorbing nutrients from the foods they eat might need to supplement their meals with concentrated B12 vitamins. While many multivitamins designed for seniors contain some B12, a much higher dose might be needed. Seniors who are considering a B12 supplement should first speak with a doctor to make sure it won\u2019t interfere with their other medications.<\/span><\/p>\n

Get Monthly Shots<\/b><\/h2>\n

Vitamin B12 is one of the few micronutrients that can\u2019t be synthesized by the human body. A senior who has a damaged stomach or an inefficient gastrointestinal system might need to schedule monthly B12 shots. Many people have these shots carried out simply to boost their immune system and increase their energy levels. Depending on the severity of the deficiency, the doctor may suggest a mixture of concentrated monthly shots and oral pills that release B12 over a long time.\u00a0<\/span><\/p>\n

Vitamin B12 is essential for cognitive health, and seniors with B12 deficiency are at high risk for developing dementia.<\/span> Even when families have the best intentions, caring for a senior loved one with dementia can be challenging. Fortunately, Assisting Hands Home Care is here to help. We are a leading provider of <\/span>dementia care. San Diego<\/span><\/a> families can take advantage of our flexible and customizable care plans, and our caregivers always stay up to date on the latest developments in senior care. Assisting Hands Home Care will work with you to customize a care plan that\u2019s just right for your loved one\u2019s needs. Call us today to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.<\/span><\/div> <\/div> <\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"According to the USDA, B12 deficiency is now a national epidemic, and it\u2019s common among the elderly. The deficiency can lead to a variety of complications, such as lack of energy, brain fog, permanent nerve damage, rapid heartbeat, and cardiovascular disease. Many of these symptoms are similar to other age-related health conditions, which is why this type of deficiency often...","protected":false},"author":152,"featured_media":3896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[],"class_list":["post-3895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-health"],"acf":[],"yoast_head":"\nHow to Reduce the Risk of B12 Deficiency in Older Adults<\/title>\n<meta name=\"description\" content=\"Seniors may face vitamin B12 deficiency, which can be detrimental to their health. 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Here are a few ways you can prevent this deficiency in your loved one.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/39\/california\/sandiego\/blog\/preventing-b12-deficiency-in-the-elderly\/\" \/>\n<meta property=\"og:site_name\" content=\"Assisting Hands San Diego Home Care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AssistingHandsSanDiego\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-05T09:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-15T09:32:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/39\/wp-content\/uploads\/sites\/64\/2024\/02\/preventing-b12-deficiency-in-the-elderly-san-diego-ca.png\" \/>\n\t<meta property=\"og:image:width\" content=\"525\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Assisting Hands\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AHHCNational\" \/>\n<meta name=\"twitter:site\" content=\"@AHHCNational\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Assisting Hands\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Reduce the Risk of B12 Deficiency in Older Adults","description":"Seniors may face vitamin B12 deficiency, which can be detrimental to their health. 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