Healthy lungs support your senior in her quest to live the life she wants to have at this stage of her life. For Healthy Lung Month this October, these tips can help your senior to have the healthiest lungs possible for her.
Have a Serious Talk about Smoking, if Necessary
If your elderly family member still smokes at all, even occasionally, it’s time for a serious talk. It’s possible that she’s not willing to quit smoking, particularly if she’s been smoking for a long time. But cutting back even a little bit can help her lungs to heal.
Talk to Her Doctor about Exercise
24-Hour Homecare in Seminole FL
When your elderly family member exercises, that causes her lungs, heart, and other muscles to work and to grow stronger. Talk to your senior’s doctor about what sorts of exercise are right for her and what she needs to do in order to gradually become more active. There might be more exercise options available to her than she thinks.
Practice Breathing a Little More Deeply
Most people tend to take shallow breaths most often throughout the day. Deep breathing can be difficult to do right away, but your senior can spend a few minutes a day gradually breathing a little deeper. This can do a few things for her. First, it helps her to get in touch with how she’s breathing. Second, she can reduce her stress levels more than she realizes.
Look at Ways to Reduce the Likelihood of Preventable Illnesses
Getting sick definitely hinders lung health, especially if your elderly family member has weakened lungs already. Talk to your senior’s doctor about what she can do to prevent common illnesses that might keep her lungs from being as healthy as possible. That might mean getting a flu shot and a pneumonia shot every year, as well as doing things like eating healthier foods more often.
Find Other Ways to Help Your Senior
There are other ways to protect your senior’s lungs, too. Overdoing it can be a huge issue for seniors, especially when it comes to staying as healthy as possible. 24-hour home care can be a solid answer for your elderly family member, especially when she needs help with activities that could cause her to overextend herself. Home care providers can help with meals, with light household tasks, and just offer companionship.
Whatever your senior needs in order to have healthier lungs, it’s important to help her to find the right answers for her. 24-hour home care providers can help with that, too, because of their experience helping other seniors and families.
If You Or An Aging Loved One Are Considering Hiring 24-Hour Homecare in Seminole, FL, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.
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Becky Moultrie is Owner and Administrator of Assisting Hands Home Care Serving Pinellas. Guided by a motto to Do Good with Love, she’s well positioned to do just that at Assisting Hands. She has a passion for helping families keep seniors and those who are diabled happy and healthy at home. She serves on a number of boards in Pinellas County including the Pinellas Park Gateway Chamber and Better Living Seniors (BLS), leading the Membership Committee. Annually, she hosts a Silver Santa Party, collecting donations for nearly 100 low income seniors in the county. She attends Blessed Sacrament Church, Seminole where she is an Ascribed Member of the Rosminian Order. When not busy Doing Good in the community, Becky is at home with her husband David & their 4 children, tending to their beehives and digging in the garden.
