{"id":1382,"date":"2017-03-16T15:35:46","date_gmt":"2017-03-16T19:35:46","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=1382"},"modified":"2017-03-16T15:35:46","modified_gmt":"2017-03-16T19:35:46","slug":"caregivers-in-south-pasadena-fl-slow-enjoy-meal-remain-healthy-caregiver","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/caregivers-in-south-pasadena-fl-slow-enjoy-meal-remain-healthy-caregiver\/","title":{"rendered":"Slow Down, Enjoy a Meal, and Remain a Healthy Caregiver"},"content":{"rendered":"<div id=\"attachment_1387\" style=\"width: 310px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-1387\" class=\"size-medium wp-image-1387\" src=\"http:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/03\/bigstock-Smiling-black-woman-cutting-ve-62063309-300x200.jpg\" alt=\"Caregivers in South Pasadena FL: Slow Down, Enjoy a Meal, and Remain a Healthy Caregiver\" width=\"300\" height=\"200\" srcset=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/03\/bigstock-Smiling-black-woman-cutting-ve-62063309-300x200.jpg 300w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/03\/bigstock-Smiling-black-woman-cutting-ve-62063309-768x512.jpg 768w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/03\/bigstock-Smiling-black-woman-cutting-ve-62063309-600x400.jpg 600w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/03\/bigstock-Smiling-black-woman-cutting-ve-62063309.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-1387\" class=\"wp-caption-text\">Caregivers in South Pasadena FL: Slow Down, Enjoy a Meal, and Remain a Healthy Caregiver<\/p><\/div>\n<p>There never seems to be enough time to get everything you need done during the day, does it? This is especially true for a busy family caregiver. You might be taking care of an elderly parent or disabled adult child, and you probably notice just how much stress you\u2019re feeling lately.<\/p>\n<p><strong>Time is of the essence.<\/strong><\/p>\n<p>How much time do you have to actually take care of yourself? You might have once exercised regularly and no longer get to the gym. Maybe you don\u2019t even take the time to go for a brisk walk in the evening with your spouse or one of your best friends. You might not even have the opportunity to take your beloved pet out for a walk every once in a while.<\/p>\n<p>These things can happen, but you know what else happens? You begin paying less attention to your own personal health.<\/p>\n<p>March is National Nutrition Month and if you don\u2019t feel like you have time to actually devote to yourself, eating healthy, getting exercise, and just being able to relax every once in a while, the stress you feel is going to become exacerbated. It\u2019s going to begin impacting every aspect of your personal life.<\/p>\n<p><strong>What do you do when you don\u2019t have time?<\/strong><\/p>\n<p>Far too many family caregivers simply assume there\u2019s nothing that can be done; they think, since this individual requires assistance, it\u2019s their responsibility. They think, because this person needs help, they are the only one who can provide it.<\/p>\n<p>A home care aide is a great asset. When you hire a home care aide, you can hire somebody for just a few hours a day, maybe even for just a couple of days a week to start. That might allow you the opportunity to focus on yourself a little bit more.<\/p>\n<p><strong>It\u2019s important to take care of yourself.<\/strong><\/p>\n<p>There\u2019s a reason why airlines instruct passengers in the event of an emergency to first put the oxygen mask on themselves before assisting a child or other individual who needs assistance. If you don\u2019t take care of yourself you won\u2019t be much good for that elderly person for very long.<\/p>\n<p>If you\u2019re not eating right, not getting proper exercise, and not having the opportunity to alleviate some of the stress you feel, you may face health issues of your own. Some of those health issues could be devastating and leave you unable to provide the support that senior needs. This month, remember to slow down and pay attention to the foods you eat.<\/p>\n<p><strong>If You Or An Aging Loved One Are Considering Hiring <a href=\"http:\/\/assistinghands.com\/stpete\/services\/caregiver-services\/\">Caregivers in South Pasadena, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Caregivers in South Pasadena FL: March is National Nutrition Month and if you don\u2019t feel like you have time to actually devote to yourself, eating healthy, getting exercise, and just being able to relax every once in a while, the stress you feel is going to become exacerbated. <\/p>\n","protected":false},"author":52,"featured_media":1387,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,68,67],"tags":[69],"class_list":["post-1382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-caregivers-in-south-pasadena-fl","category-family-caregiver-health","tag-caregivers-in-south-pasadena-fl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caregivers in South Pasadena FL: Slow Down, Enjoy a Meal, and Remain a Healthy Caregiver<\/title>\n<meta name=\"description\" content=\"Caregivers in South Pasadena FL: March is National Nutrition Month and if you don\u2019t feel like you have time to actually devote to yourself, eating healthy, getting exercise, and just being able to relax every once in a 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