When you’re already feeling pressed for time and you know you need to relax, doing so as quickly as possible is probably your best bet as a family caregiver. Try one or more of these ideas throughout the day to help you relieve tension and sneak in a little bit of self-care.<\/p>\n
Do a Self-massage<\/strong><\/p>\n Self-massage is often overlooked as a relaxation technique because people think that they need to have special skills to do it properly. Really all you need to do is to rub the muscles that you can reach in a relaxing manner. If you have a lot of muscle tightness in your shoulders and back, consider an acupressure mat that you can lie down on.<\/p>\n