{"id":2086,"date":"2017-11-24T13:14:09","date_gmt":"2017-11-24T18:14:09","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=2086"},"modified":"2017-11-24T13:14:09","modified_gmt":"2017-11-24T18:14:09","slug":"elderly-care-in-gulfport-fl-sodium-checkup-how-is-your-parent-doing","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/elderly-care-in-gulfport-fl-sodium-checkup-how-is-your-parent-doing\/","title":{"rendered":"Sodium Checkup: How is Your Parent Doing?"},"content":{"rendered":"<div id=\"attachment_2092\" style=\"width: 310px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-2092\" class=\"size-medium wp-image-2092\" src=\"http:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/11\/bigstock-Sea-salt-on-wooden-spoon-and-t-82493897-300x200.jpg\" alt=\"Elderly Care in Gulfport FL: Sodium Checkup: How is Your Parent Doing? \" width=\"300\" height=\"200\" srcset=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/11\/bigstock-Sea-salt-on-wooden-spoon-and-t-82493897-300x200.jpg 300w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/11\/bigstock-Sea-salt-on-wooden-spoon-and-t-82493897-768x512.jpg 768w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/11\/bigstock-Sea-salt-on-wooden-spoon-and-t-82493897-600x400.jpg 600w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/11\/bigstock-Sea-salt-on-wooden-spoon-and-t-82493897.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-2092\" class=\"wp-caption-text\">Elderly Care in Gulfport FL: Sodium Checkup: How is Your Parent Doing?<\/p><\/div>\n<p>Jerry never thought much about how much salt was in the food he ate. He thought he was eating a fairly healthy diet. He paid attention to fat content, made sure he ate a helping of vegetables with his dinner, and didn\u2019t eat a lot of sweets. But, when his doctor informed him that his blood pressure was higher than normal and recommended lifestyle changes, Jerry began to take notice of what he ate. Jerry was shocked to discover that he was eating nearly twice the recommended amount of sodium.<\/p>\n<p>Here&#8217;s the thing: Jerry\u2019s not alone. According to the American Heart Association, the average American eats more than double the amount of sodium they should each day. The problem with this is that excess sodium is linked to high blood pressure, heart disease, and kidney issues.<\/p>\n<p><strong>Recommended Sodium Intake<\/strong><br \/>\nThe upper limit for sodium intake recommended by the American Heart Association is 2,300 mg per day. However, they say it\u2019s even better for most adults to limit their sodium consumption to no more than 1,500 mgs per day.<\/p>\n<p>You might think that limiting sodium intake is as simple as putting away the salt shaker, but the truth is that most of the sodium in a person\u2019s diet comes from processed foods and foods eaten in restaurants. Unfortunately, most people have no idea how much sodium their eating. In a survey conducted by the American Heart Association, one third of the 1,000 participants were unable to estimate their sodium intake. 54 percent thought they were eating 2,000 mg or less, though the average American eats closer to 3,400 mgs each day.<\/p>\n<p><strong>Monitoring Sodium Intake<\/strong><br \/>\nSo, how can you know how your parent is doing in terms of sodium intake? One way is to track the foods they eat. Use the nutritional labels on foods to determine how much sodium is in their meals and snacks. You can track foods in a notebook or by using an online tracker. The benefit of using an online tracker is that there are many available that keep track of all kinds of nutritional information, including salt. Often the act of tracking food can be very eye opening, alerting you to all sorts of nutritional trends and helping to make healthier choices all around.<\/p>\n<p>If you\u2019re concerned about your parent\u2019s sodium intake, it may be helpful to hire an elderly care provider to assist them with food preparation. Some seniors find cooking difficult or a nuisance, which can lead to eating foods they consider \u201ceasy.\u201d Often the easiest foods to eat are those that are highly processed and contain a great deal of salt. An elderly care provider can help your parent to grocery shop and prepare healthy meals. An elderly care provider can also assist with tracking foods, helping you to monitor your parent\u2019s sodium intake.<\/p>\n<p>Sources<br \/>\nhttps:\/\/sodiumbreakup.heart.org\/how_much_sodium_should_i_eat?utm_source=SRI&#038;utm_medium=HeartOrg&#038;utm_term=Website&#038;utm_content=SodiumAndSalt&#038;utm_campaign=SodiumBreakup<br \/>\nhttps:\/\/www.webmd.com\/heart-disease\/tc\/sodium-and-high-blood-pressure-topic-overview<\/p>\n<p><strong>If You Or An Aging Loved One Are Considering Hiring <a href=\"http:\/\/assistinghands.com\/41\/florida\/stpete\/services\/caregiver-services\/\">Elderly Care in Gulfport, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elderly Care in Gulfport FL: According to the American Heart Association, the average American eats more than double the amount of sodium they should each day. The problem with this is that excess sodium is linked to high blood pressure, heart disease, and kidney issues.<\/p>\n","protected":false},"author":52,"featured_media":2092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[155,154],"tags":[74],"class_list":["post-2086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elderly-care-in-gulfport-fl-sodium-intake-and-seniors","category-sodium-intake-and-seniors","tag-elderly-care-in-gulfport-fl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elderly Care in Gulfport FL: Sodium Checkup: How is Your Parent Doing?<\/title>\n<meta name=\"description\" content=\"Elderly Care in Gulfport FL: According to the American Heart Association, the average American eats more than double the amount of sodium they should each day. 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The problem with this is that excess sodium is linked to high blood pressure, heart disease, and kidney issues.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/elderly-care-in-gulfport-fl-sodium-checkup-how-is-your-parent-doing\/\" \/>\n<meta property=\"og:site_name\" content=\"Stpete, Florida\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-24T18:14:09+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2017\/11\/bigstock-Sea-salt-on-wooden-spoon-and-t-82493897.jpg\" \/>\n<meta name=\"author\" content=\"Becky Moultrie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sodium Checkup: How is Your Parent Doing?\" \/>\n<meta name=\"twitter:description\" content=\"Elderly Care in Gulfport FL: According to the American Heart Association, the average American eats more than double the amount of sodium they should each day. 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