{"id":2768,"date":"2018-06-27T17:20:23","date_gmt":"2018-06-27T21:20:23","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=2768"},"modified":"2018-06-27T17:20:23","modified_gmt":"2018-06-27T21:20:23","slug":"elder-care-in-seminole-fl-5-hobbies-that-keep-seniors-physically-and-cognitively-fit","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/elder-care-in-seminole-fl-5-hobbies-that-keep-seniors-physically-and-cognitively-fit\/","title":{"rendered":"5 Hobbies That Keep Seniors Physically and Cognitively Fit"},"content":{"rendered":"<p>As people age, they may worry about losing their independence because of physical problems or because of dementia. Unfortunately, those problems are the reality for many older adults. However, there are things that can lessen the chances that seniors will develop physical and cognitive problems.<\/p>\n<p>The Alzheimer\u2019s Association says there are three things that can improve brain health:<\/p>\n<ul>\n<li>Physical activity.<\/li>\n<li>Mental stimulation.<\/li>\n<li>Social engagement.<\/li>\n<\/ul>\n<p>Keeping their brains and bodies strong doesn\u2019t have to be difficult for seniors. In fact, it can be fun if they take up a hobby that combine all three. Wondering what hobbies could be helpful for both physical and cognitive health? Here are five ideas.<\/p>\n<p><strong>#1 Gardening<\/strong><\/p>\n<p>Gardening involves a lot of movement. Gardeners have to dig, bend, walk up and down rows, and carry equipment. Planting and weeding can really help seniors to work up a sweat. Gardening also involves mental stimulation since they\u2019ll have to plan what and where to plant. To make gardening social, older adults could join a gardening club, attend gardening workshops, or use a community garden plot where they\u2019ll see other people. An elder care provider can assist the senior with gardening tasks that are too difficult or that may cause injury. They can also drive the senior to a community garden or a workshop.<\/p>\n<p><strong>#2 Dancing<\/strong><\/p>\n<p>No matter what kind of dancing your aging relative enjoys, they\u2019ll be moving. Most communities have places where seniors can take classes in just about any style of dance. Since a dance class involves learning new steps, it is also mentally stimulating. And, of course, dancing is more fun with other people. An elder care provider can drive the older adult to their dance classes. They might even help the person to practice steps at home!<\/p>\n<p><strong>#3 Playing Sports<\/strong><\/p>\n<p>Older adults who are physically capable could take up a new sport, like tennis or golf. Both offer them a chance to spend time with other people. Playing sports requires using the brain since there is strategy and quick thinking involved.<\/p>\n<p><strong>#4 Caring for a Dog<\/strong><\/p>\n<p>Dogs need exercise to stay healthy, so even if the older adult wont\u2019 exercise for their own sake, they may be willing to go for walks to keep their beloved pooch healthy. Dogs naturally attract people who want to pet them or ask the owner questions about them, which provides opportunities for social interaction. An elder care provider can assist the senior to walk with the dog and to care for them at home, including assisting with feeding, watering, and other basic care.<\/p>\n<p><strong>#5 Volunteering<\/strong><\/p>\n<p>Volunteering is an excellent way for seniors to make connections with other people. Depending on the volunteer position, they can also involve physical activity. Older adults could help to stock shelves at a food pantry, which involves walking and light lifting. They could also walk dogs at the humane society or play with cats to help socialize them. An elder care provider can drive your aging relative to their volunteer position.<\/p>\n<p>Sources<\/p>\n<p><a href=\"https:\/\/www.alz.org\/brain-health\/stay_mentally_socially_active.asp\">https:\/\/www.alz.org\/brain-health\/stay_mentally_socially_active.asp<\/a><br \/>\n<a href=\"https:\/\/www.aarp.org\/health\/brain-health\/info-2017\/stimulating-brain-games-fd.html\">https:\/\/www.aarp.org\/health\/brain-health\/info-2017\/stimulating-brain-games-fd.html<\/a><br \/>\n<a href=\"https:\/\/www.alz.org\/brain-health\/stay_physically_active.asp\">https:\/\/www.alz.org\/brain-health\/stay_physically_active.asp<\/a><\/p>\n<p><strong>If You Or An Aging Loved One Are Considering Hiring <a href=\"http:\/\/assistinghands.com\/41\/florida\/stpete\/services\/caregiver-services\/\">Elder Care in Seminole, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elder Care in Seminole FL: As people age, they may worry about losing their independence because of physical problems or because of dementia. Unfortunately, those problems are the reality for many older adults.<\/p>\n","protected":false},"author":52,"featured_media":2769,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,214,213],"tags":[41],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-elder-care-in-seminole-fl-hobbies-that-keep-seniors-fit","category-hobbies-that-keep-seniors-fit","tag-elder-care-in-seminole-fl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Elder Care in Seminole FL: 5 Hobbies That Keep Seniors Physically and Cognitively Fit<\/title>\n<meta name=\"description\" content=\"Elder Care in Seminole FL: As people age, they may worry about losing their independence because of physical problems or because of dementia. 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Unfortunately, those problems are the reality for many older adults.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/elder-care-in-seminole-fl-5-hobbies-that-keep-seniors-physically-and-cognitively-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"Stpete, Florida\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-27T21:20:23+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2018\/06\/bigstock-Cheerful-senior-couple-dancing-62613257.jpg\" \/>\n<meta name=\"author\" content=\"Becky Moultrie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Hobbies That Keep Seniors Physically and Cognitively Fit\" \/>\n<meta name=\"twitter:description\" content=\"Elder Care in Seminole FL: As people age, they may worry about losing their independence because of physical problems or because of dementia. 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