{"id":4601,"date":"2020-01-24T17:25:58","date_gmt":"2020-01-24T22:25:58","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=4601"},"modified":"2020-01-24T17:25:58","modified_gmt":"2020-01-24T22:25:58","slug":"home-care-in-st-petersburg-fl-5-ways-to-boost-immune-system-health","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/home-care-in-st-petersburg-fl-5-ways-to-boost-immune-system-health\/","title":{"rendered":"5 Ways to Boost Immune System Health"},"content":{"rendered":"

As people get older, their immune systems don\u2019t work as well as they once did. It doesn\u2019t respond as quickly when germs invade. As a result, it\u2019s easier for older adults to get ill. There are also fewer immune cells in the body, which makes it harder for the body to heal when an injury or illness occurs. However, there are ways older adults can support the immune system and help it to work better. Below are 5 ways to boost your aging relative\u2019s immune system health.<\/p>\n

#1: Get Enough Nutrients<\/strong>
\nBecause older adults often have less of an appetite than they did when they were younger, it\u2019s important that they make every bite count in terms of nutrition. Help them to eat plenty of fruits and vegetables. In fact, experts recommend that half the plate be filled with fruits and vegetables. One quarter of the plate should be a lean source of protein. The final quarter should be filled with whole grains.<\/p>\n

\"\"#2: Reduce Stress<\/strong>
\nStress has an impact on the way the immune system works. If your older family member is experiencing chronic stress, such as from worrying about their health, finances, or other things, help them to find ways to relieve the stress. They might learn to meditate, take a yoga class, or spend more time doing activities they enjoy and that take their mind off their worries.<\/p>\n

#3: Quit Smoking<\/strong>
\nSmoking further impairs the immune system. It also makes it more likely that your older family member will develop respiratory infections, such as pneumonia or bronchitis. If your older family member smokes, it\u2019s never too late for them to quit. They should talk to their doctor about smoking cessation techniques and treatments. The doctor may be able to prescribe medicine to help them quit.<\/p>\n

#4: Get Enough Sunshine<\/strong>
\nExposure to sunshine causes the skin to produce vitamin D. Vitamin D is essential to good immune health. During the summer months, your aging relative can get enough sunshine by spending 10 to 15 minutes outside. During the winter, it can be a little harder. On warm, sunny days, encourage them to spend some time outside, perhaps drinking a cup of coffee or cocoa on the front porch or taking a short walk.<\/p>\n

#5: Use Home Care<\/strong>
\nUsing home care can help your older family member to be healthier and do the things they need to in order to keep their immune system working well. One of the things a home care provider can do is to cook healthy meals that include the necessary nutrients. They can also prepare healthy snacks. Home care providers can also be an excellent way to reduce the stress in a senior\u2019s life. By knowing that someone is available to help them, the older adult may worry less.<\/p>\n

Sources
\nhttps:\/\/symptoms.webmd.com\/cold-flu-map\/keep-immune-system-healthy<\/a>
\nhttps:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system<\/a>
\nhttps:\/\/www.everydayhealth.com\/columns\/white-seeber-grogan-the-remedy-chicks\/ten-simple-natural-ways-to-boost-immune-system\/<\/a>
\nhttps:\/\/medlineplus.gov\/ency\/article\/004008.htm<\/a><\/p>\n

If You Or An Aging Loved One Are Considering Hiring Home Care in St. Petersburg, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Home Care in St. Petersburg FL: Here are 5 ways to boost your aging relative\u2019s immune system health.<\/p>\n","protected":false},"author":52,"featured_media":4604,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,363,364],"tags":[19],"class_list":["post-4601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-boosting-immune-health","category-home-care-in-st-petersburg-fl-boosting-immune-health","tag-home-care-in-st-petersburg-fl"],"acf":[],"yoast_head":"\n5 Ways to Boost Immune System Health - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/home-care-in-st-petersburg-fl-5-ways-to-boost-immune-system-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Boost Immune System Health - 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