{"id":5376,"date":"2020-09-04T08:00:14","date_gmt":"2020-09-04T12:00:14","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=5376"},"modified":"2020-09-03T22:42:30","modified_gmt":"2020-09-04T02:42:30","slug":"best-ways-to-help-your-elderly-loved-one-get-better-balance","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/","title":{"rendered":"Best Ways to Help Your Elderly Loved One Get Better Balance"},"content":{"rendered":"

It is important that your elderly loved one stays as safe as possible. If you are worried that your elderly loved one will fall because they don\u2019t have good balance, that is a normal concern. Many family caregivers worry that their elderly loved ones will fall and get injured. With this being said, there are some ways that you and senior care providers can help your elderly loved one to get better balance.<\/p>\n

Being More Physically Active<\/strong><\/p>\n

\"\"If you want to help your elderly loved one get better balance, you will need to encourage them to be more physically active. Research shows that people who exercise more and who are more physically active have better balance. There are numerous ways that your elderly loved one can increase their physical activity. They can go for walks, hike, ride a bike, go swimming, go for a jog, do planks, and so much more. If your elderly loved one is regularly physically active, this can greatly improve their balance.<\/p>\n

Medication Management<\/strong><\/p>\n

Did you know that some medications can cause a person to become dizzy and\/or drowsy? If your elderly loved one is taking a medication with these side effects, this could affect their balance. It could greatly increase their chances of falling and getting injured. If you believe that your elderly loved one\u2019s medications are causing them to have balance issues, be sure that you talk with their doctor. There might be other medications your loved one could take that don\u2019t cause dizziness and\/or drowsiness.<\/p>\n

Better Diet<\/strong><\/p>\n

Your elderly loved one might have balance issues if they aren\u2019t eating properly. If your elderly loved one isn\u2019t getting enough nutrients, vitamins, and minerals in their diet, this could increase their risk of becoming drowsy, dizzy, or weak. Their body might not be strong enough to keep them from falling. The good news is that there are many foods that can help your elderly loved one to improve their balance. You or senior care providers should ensure that your loved one is eating enough vegetables, fruits, lean meats, healthy fats, and whole grains. By doing so, you can reduce your elderly loved one\u2019s chances of having balance issues.<\/p>\n

Many senior citizens experience balance issues. With that being said, this doesn\u2019t have to be the case for your elderly loved one. By making sure that your elderly loved one follows the tips mentioned here today, you can help them to reduce their chances of having balance issues.<\/p>\n

Sources
\nhttps:\/\/www.fda.gov\/consumers\/consumer-updates\/tips-good-nutrition-and-using-updated-nutrition-facts-label-during-coronavirus-pandemic<\/a><\/p>\n

If You Or An Aging Loved One Are Considering Hiring Senior Care in Largo, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

If you are worried that your elderly loved one will fall because they don\u2019t have good balance, that is a normal concern.<\/p>\n","protected":false},"author":52,"featured_media":5377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[123,9,416],"tags":[27],"class_list":["post-5376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balance-and-seniors","category-blog-posts","category-senior-care-in-largo-fl-balance-and-seniors","tag-senior-care-in-largo-fl"],"acf":[],"yoast_head":"\nBest Ways to Help Your Elderly Loved One Get Better Balance - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ways to Help Your Elderly Loved One Get Better Balance - Stpete, Florida\" \/>\n<meta property=\"og:description\" content=\"If you are worried that your elderly loved one will fall because they don\u2019t have good balance, that is a normal concern.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"Stpete, Florida\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-04T12:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becky Moultrie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becky Moultrie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\"},\"author\":{\"name\":\"Becky Moultrie\",\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b\"},\"headline\":\"Best Ways to Help Your Elderly Loved One Get Better Balance\",\"datePublished\":\"2020-09-04T12:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\"},\"wordCount\":467,\"image\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg\",\"keywords\":[\"Senior Care in Largo FL\"],\"articleSection\":[\"Balance and Seniors\",\"Blog Posts\",\"Senior Care in Largo FL\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\",\"url\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\",\"name\":\"Best Ways to Help Your Elderly Loved One Get Better Balance - Stpete, Florida\",\"isPartOf\":{\"@id\":\"https:\/\/assistinghands.com\/41\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg\",\"datePublished\":\"2020-09-04T12:00:14+00:00\",\"author\":{\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b\"},\"breadcrumb\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage\",\"url\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg\",\"contentUrl\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/assistinghands.com\/41\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Ways to Help Your Elderly Loved One Get Better Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/assistinghands.com\/41\/#website\",\"url\":\"https:\/\/assistinghands.com\/41\/\",\"name\":\"Stpete, Florida\",\"description\":\"Quality Home Care You Can Trust\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/assistinghands.com\/41\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b\",\"name\":\"Becky Moultrie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g\",\"caption\":\"Becky Moultrie\"},\"url\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/author\/bmoultrie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Ways to Help Your Elderly Loved One Get Better Balance - Stpete, Florida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/","og_locale":"en_US","og_type":"article","og_title":"Best Ways to Help Your Elderly Loved One Get Better Balance - Stpete, Florida","og_description":"If you are worried that your elderly loved one will fall because they don\u2019t have good balance, that is a normal concern.","og_url":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/","og_site_name":"Stpete, Florida","article_published_time":"2020-09-04T12:00:14+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg","type":"image\/jpeg"}],"author":"Becky Moultrie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Becky Moultrie","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#article","isPartOf":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/"},"author":{"name":"Becky Moultrie","@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b"},"headline":"Best Ways to Help Your Elderly Loved One Get Better Balance","datePublished":"2020-09-04T12:00:14+00:00","mainEntityOfPage":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/"},"wordCount":467,"image":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg","keywords":["Senior Care in Largo FL"],"articleSection":["Balance and Seniors","Blog Posts","Senior Care in Largo FL"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/","url":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/","name":"Best Ways to Help Your Elderly Loved One Get Better Balance - Stpete, Florida","isPartOf":{"@id":"https:\/\/assistinghands.com\/41\/#website"},"primaryImageOfPage":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage"},"image":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg","datePublished":"2020-09-04T12:00:14+00:00","author":{"@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b"},"breadcrumb":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#primaryimage","url":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg","contentUrl":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/09\/bigstock-Mature-woman-exercising-on-a-t-245727037.jpg","width":900,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-ways-to-help-your-elderly-loved-one-get-better-balance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/assistinghands.com\/41\/"},{"@type":"ListItem","position":2,"name":"Best Ways to Help Your Elderly Loved One Get Better Balance"}]},{"@type":"WebSite","@id":"https:\/\/assistinghands.com\/41\/#website","url":"https:\/\/assistinghands.com\/41\/","name":"Stpete, Florida","description":"Quality Home Care You Can Trust","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/assistinghands.com\/41\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b","name":"Becky Moultrie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g","caption":"Becky Moultrie"},"url":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/author\/bmoultrie\/"}]}},"_links":{"self":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts\/5376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/comments?post=5376"}],"version-history":[{"count":1,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts\/5376\/revisions"}],"predecessor-version":[{"id":5378,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts\/5376\/revisions\/5378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/media\/5377"}],"wp:attachment":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/media?parent=5376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/categories?post=5376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/tags?post=5376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}