{"id":5495,"date":"2020-10-09T14:20:06","date_gmt":"2020-10-09T18:20:06","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=5495"},"modified":"2020-10-09T14:20:06","modified_gmt":"2020-10-09T18:20:06","slug":"five-steps-to-keeping-viruses-away-from-your-parents-this-year","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/five-steps-to-keeping-viruses-away-from-your-parents-this-year\/","title":{"rendered":"Five Steps to Keeping Viruses Away From Your Parents This Year"},"content":{"rendered":"<p>The flu, the common cold, strep, COVID-19 are all viruses that can greatly impact your parents&#8217; health. Your immune system may fight it off, but theirs may not be as strong and require medical help in order to recover. You can&#8217;t prevent a virus from hitting, but there are steps you can take to lower their risk.<\/p>\n<p><strong>Get Someone Else to Shop<\/strong><\/p>\n<p>Your parents should avoid public areas as much as they can. Places were people congregate and touch terminals, shelves, seating, and items are going to get covered in germs. Stores, restaurants, and banks are all places where germs can spread.<\/p>\n<p>Ideally, your parents can avoid germs by having someone else do the shopping. They could also do the shopping online and pick it up curbside. If they must do the shopping on their own, they should carry hand sanitizer and use it regularly until they get home and can wash their hands.<\/p>\n<p><strong>Wash Hands Often<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5496 alignright\" src=\"http:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/10\/bigstock-Woman-Washing-Hand-Under-Runni-5468417-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/10\/bigstock-Woman-Washing-Hand-Under-Runni-5468417-300x199.jpg 300w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/10\/bigstock-Woman-Washing-Hand-Under-Runni-5468417-768x510.jpg 768w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/10\/bigstock-Woman-Washing-Hand-Under-Runni-5468417-600x399.jpg 600w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2020\/10\/bigstock-Woman-Washing-Hand-Under-Runni-5468417.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>A good rule of thumb is to wash hands every time you walk past a sink. Your parents need to wash their hands for a full 20 seconds. One of the easiest ways to do this is to suds up the palm of the hands for a slow count of 10.<\/p>\n<p>Move to between the fingers and suds up there well for a count of 10. Move to the tops of the hands and fingers for another count of 10. Once all three areas have been scrubbed to the wrist, rinse and allow to air dry.<\/p>\n<p><strong>Eat Well<\/strong><\/p>\n<p>Your parents need to make sure their daily diet includes a lot of produce for antioxidants and vitamins. Foods that are high in vitamin C may help the immune system work as effectively as it can.<\/p>\n<p>A daily smoothie made from frozen berries, orange or naturally sweetened cranberry juice, and chia seeds will help boost antioxidant intake. Chia seeds are also packed with omega-3 fatty acids and fiber, which also benefit your parents&#8217; health. It&#8217;s a good way for your mom and dad to start the day.<\/p>\n<p><strong>Get Fresh Air<\/strong><\/p>\n<p>Ideally, your parents want 30 minutes of exercise each day. A half-hour walk around the yard, a local park, or neighborhood can help your parents breathe some outside air over sale indoor air.<\/p>\n<p><strong>Stay Home if You&#8217;re Sick<\/strong><\/p>\n<p>If you are sick and are your parents&#8217; caregiver, what do you do to keep them from getting your illness? Hire respite care and allow yourself time to recover. Elder care services can send a caregiver to your parents&#8217; house in your place. They have the help they need, and you keep your germs away. Call an elder care agency to make arrangements.<\/p>\n<p><strong>If You Or An Aging Loved One Are Considering Hiring <a href=\"http:\/\/assistinghands.com\/41\/florida\/stpete\/services\/caregiver-services\/\">Elder Care in Seminole, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Elder Care in Seminole FL: The flu, the common cold, strep, COVID-19 are all viruses that can greatly impact your parents&#8217; health.<\/p>\n","protected":false},"author":52,"featured_media":5496,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,427,426],"tags":[41],"class_list":["post-5495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-elder-care-in-seminole-fl-preventing-viruses-at-home","category-preventing-viruses-at-home","tag-elder-care-in-seminole-fl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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