{"id":6258,"date":"2021-06-11T15:40:21","date_gmt":"2021-06-11T19:40:21","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=6258"},"modified":"2021-06-11T15:40:21","modified_gmt":"2021-06-11T19:40:21","slug":"four-benefits-your-senior-can-get-from-eating-strawberries","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/four-benefits-your-senior-can-get-from-eating-strawberries\/","title":{"rendered":"Four Benefits Your Senior Can Get from Eating Strawberries"},"content":{"rendered":"

Whether your elderly family member handles meal preparation on her own or has help from home care providers on a daily basis, she might want to start considering strawberries more often. These little berries offer some big health benefits that your elderly family member might be surprised to hear about. Here are just a few of the ways strawberries can make your senior\u2019s diet a little more nutritious, and how home care can help.<\/a><\/p>\n

Strawberries Have Anti-inflammatory Properties<\/h2>\n

Strawberries do have anti-inflammatory properties, which can make them a helpful addition to your senior\u2019s diet if she has arthritis or other issues with inflammation. In fact, strawberries are just one type of fruit recommended by the Arthritis Foundation.<\/a> Strawberries are believed to contain phytochemicals that help to reduce arthritis flares. They can also help to reduce uric acid, which can lead to gout. A home care provider<\/a> can help your senior with grocery shopping for many nutritious foods, including strawberries.<\/p>\n

They Can Help with Insulin Sensitivity<\/h2>\n
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Home Care in St. Petersburg FL** Note: Shallow depth of field<\/p><\/div>\n

Strawberries are on the lower end of the glycemic scale because they\u2019re lower in carbs and those carbs digest more slowly than in other fruits and foods. They also contain ingredients call polyphenols which can help with insulin sensitivity. That means that they can make it easier for your senior\u2019s body to respond to the insulin that it is producing, which can help to lower overall blood sugar.<\/p>\n

They May Help Prevent Health Issues<\/h2>\n

There are a variety of studies that suggest strawberries might be helpful with heart disease<\/a> as well as other health issues. Because of their anti-inflammatory properties, strawberries might also be helpful in preventing cancer<\/a>. They\u2019re also thought to help with cognitive function and other mental health issues. These can be compelling reasons to add more strawberries to your elderly family member\u2019s diet on a regular basis.<\/p>\n

They\u2019re Nutrient Dense<\/h2>\n

Strawberries, particularly fresh ones, have a high water content which makes them very good for hydrating. They are also lower in carbs than other fruits, which makes them a good choice for someone who wants to be mindful of blood sugar levels. Strawberries are high in vitamin C, vitamin K, and other antioxidants. They\u2019re also a great source of:<\/p>\n