{"id":6334,"date":"2021-07-08T09:00:40","date_gmt":"2021-07-08T13:00:40","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=6334"},"modified":"2021-07-07T23:50:53","modified_gmt":"2021-07-08T03:50:53","slug":"five-drug-free-ways-to-alleviate-rls-symptoms-for-your-senior","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/five-drug-free-ways-to-alleviate-rls-symptoms-for-your-senior\/","title":{"rendered":"Five Drug-free Ways to Alleviate RLS Symptoms for Your Senior"},"content":{"rendered":"

Restless Leg Syndrome Education and Awareness Week comes around every year. This year it falls from July 18th through the 25th. RLS<\/a> involves uncontrolled movements or jumping in the legs when trying to rest. Some people even describe tingling or itching sensations in their legs. If your elderly family member experiences RLS, these techniques may be helpful for her.<\/p>\n

Troubleshoot Sleep Hygiene Issues<\/h2>\n

Sleep hygiene is a big problem with a wide range of health issues, but it can also have an impact on RLS. Having a solid wind-down routine before bed can help considerably. Also, if your elderly family member gets into bed and experiences leg twitches and jumping, encourage her to get back up and to walk around a little. This can sometimes help to reduce RLS symptoms while also keeping your senior from lying there, unable to sleep.<\/p>\n

Add a Soothing Bath to Your Senior\u2019s Nighttime Routine<\/h2>\n
\"Caregivers

Caregivers in Gulfport FL<\/p><\/div>\n

Some people with RLS find that soaking in a warm bath as part of their evening routine can help to alleviate RLS symptoms. Soaking with a little bit of lavender or other soothing scents can be part of what helps your senior\u2019s brain to accept that it\u2019s time for sleep and therefore ramp down for the night.<\/p>\n

Consider Massage<\/h2>\n

Massaging the area that\u2019s particularly jumpy can also help a bit. Using lotions and oils that contain ingredients like capsaicin or menthol may be particularly helpful. Massage increases blood flow to muscles and nerves and may help to calm overactive jumpiness. Regular massage sessions may be able to help as well.<\/p>\n

Some People Find that Cold Works Better<\/h2>\n

RLS is complicated, though. Not everyone finds that heat works well for their particular restless leg symptoms. If that\u2019s the case for your senior, consider trying ice packs or even a cool shower. This may be enough to calm the affected nerves and to keep them from jumping.<\/p>\n

Increase Exercise During the Day<\/h2>\n

Your senior may find that increasing her activity levels during the day, as recommended by her doctor, can help her to work her muscles before RLS symptoms start. It doesn\u2019t take a lot of exercise to help with RLS. Many people who find this effective do just a little bit of low impact exercise each day to help the muscles be able to relax later.
\nSome of these solutions are easier for your elderly family member to handle if she\u2019s got the help of a caregiver<\/a>. She may also need to experiment a little to find the right combination for her situation.<\/p>\n

If You Or An Aging Loved One Are Considering Hiring Caregivers in Gulfport, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211<\/a>.<\/h4>\n","protected":false},"excerpt":{"rendered":"

Caregivers in Gulfport FL: RLS can be incredibly frustrating and might keep your senior from sleeping well.<\/p>\n","protected":false},"author":52,"featured_media":6338,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,513,467],"tags":[80,514,507],"class_list":["post-6334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-restless-leg-syndrome","category-seniors-and-health-issues","tag-caregivers-in-gulfport-fl","tag-restless-leg-syndrom","tag-seniors-and-health-issues"],"acf":[],"yoast_head":"\nFive Drug-free Ways to Alleviate RLS Symptoms for Your Senior - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/five-drug-free-ways-to-alleviate-rls-symptoms-for-your-senior\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Drug-free Ways to Alleviate RLS Symptoms for Your Senior - 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