{"id":6418,"date":"2021-08-06T15:46:28","date_gmt":"2021-08-06T19:46:28","guid":{"rendered":"http:\/\/assistinghands.com\/41\/?p=6418"},"modified":"2021-08-06T15:46:28","modified_gmt":"2021-08-06T19:46:28","slug":"helping-a-senior-deal-with-arthritis","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/helping-a-senior-deal-with-arthritis\/","title":{"rendered":"Helping a Senior Deal With Arthritis"},"content":{"rendered":"

Arthritis is a common condition among the elderly, and it can be difficult to deal with. Fortunately, 24-hour home care can help seniors with arthritis pain tackle everyday tasks.<\/p>\n

Senior citizens often have arthritis, a condition that causes chronic pain. For some, it is a minor inconvenience, but for others, it can make daily life nearly impossible. For seniors who want to slow the progression of arthritis, there are several steps they can take.<\/p>\n

1. Nutrition<\/h2>\n
\"24-Hour

24-Hour Home Care in Gulfport FL<\/p><\/div>\n

It is important to eat foods that help with arthritis pain. It is also important to eat foods that don\u2019t cause further inflammation. The Arthritis Foundation recommends that people with arthritis increase their intake of fruits, vegetables, fish, whole grains, beans, olive oil, nuts and seeds, and fish.<\/p>\n

For people who are sensitive to dairy products, there are plenty of other options for calcium. Soy milk, tofu, and dark leafy vegetables all contain a lot of calcium. Foods high in vitamins are also good for people who have arthritis. In fact, many experts recommend that people with arthritis eat foods high in antioxidants. Many of these foods are also good for your health in general, so it is a win-win situation.<\/p>\n

2. Exercise<\/h2>\n

Exercise is a great way to maintain your overall health, but it is also good for people with arthritis. If your senior is suffering from arthritis, it is important to consult their doctor before starting an exercise program, but once they get the okay, they should not be afraid to get moving. The best way to get started is to do something simple. Your senior might start by walking around the house or around your neighborhood. As your senior gets stronger, they can move on to more advanced activities, such as water workouts or biking.<\/p>\n

3. Pain Management<\/h2>\n

Arthritis pain can be debilitating, especially for seniors. Fortunately, there are many products on the market that can help. There are over-the-counter pain relievers, such as aspirin and ibuprofen, that can be taken one to two times a day to reduce pain. People with arthritis should also consider consulting their doctor about prescription medications that can help reduce pain and inflammation.<\/p>\n

4. Rest<\/h2>\n

it is important to take time to rest when your senior have arthritis. If they are having trouble sleeping, perform some of the exercises mentioned above to work the muscles that are causing their pain. Another option is to take a hot bath, soak, and then apply a heating pad to the affected area.<\/p>\n

Senior citizens have the option to take some control over their arthritis. Although there is no cure for the disease, there are plenty of options that can help reduce pain and make life easier.<\/p>\n

Conclusion<\/h2>\n

Providing the right amount of nutrition, exercise, pain management and rest will transform your senior\u2019s quality of life! 24-hour home care can help your senior achieve a life improvement and promote a sense of independence and comfortability. Give us a call and book a consultation today!<\/p>\n

Sources<\/h2>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6235641\/#:~:text=Musculoskeletal%20disorders%20such%20as%20degenerative,as%20its%20treatment%20%5B6%5D.<\/p>\n

https:\/\/www.arthritis.org\/diseases\/more-about\/slowing-osteoarthritis-progression<\/p>\n

https:\/\/www.arthritis.org\/health-wellness\/treatment\/complementary-therapies\/supplements-and-vitamins\/vitamin-and-mineral-guide-for-arthritis<\/p>\n

https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-fruits-for-arthritis<\/p>\n

https:\/\/www.health.com\/condition\/rheumatoid-arthritis\/16-gentle-exercises-for-people-with-arthritis<\/p>\n

 <\/p>\n

If You Or An Aging Loved One Are Considering Hiring 24-Hour Home Care in Gulfport, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211<\/a>.<\/h4>\n","protected":false},"excerpt":{"rendered":"

24-Hour Home Care in Gulfport FL: Arthritis is a common condition among the elderly, and it can be difficult to deal with.<\/p>\n","protected":false},"author":52,"featured_media":6422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[523,9,467],"tags":[524,525,507],"class_list":["post-6418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis","category-blog-posts","category-seniors-and-health-issues","tag-24-hour-home-care-in-gulfport-fl","tag-arthritis","tag-seniors-and-health-issues"],"acf":[],"yoast_head":"\nHelping a Senior Deal With Arthritis - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/helping-a-senior-deal-with-arthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helping a Senior Deal With Arthritis - 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