{"id":6508,"date":"2021-10-15T14:10:53","date_gmt":"2021-10-15T18:10:53","guid":{"rendered":"https:\/\/assistinghands.com\/41\/?p=6508"},"modified":"2021-10-15T14:10:53","modified_gmt":"2021-10-15T18:10:53","slug":"what-can-you-do-to-help-your-senior-to-have-healthier-lungs","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/what-can-you-do-to-help-your-senior-to-have-healthier-lungs\/","title":{"rendered":"What Can You Do to Help Your Senior to Have Healthier Lungs?"},"content":{"rendered":"

Healthy lungs support your senior in her quest to live the life she wants to have at this stage of her life. For Healthy Lung Month this October, these tips can help your senior to have the healthiest lungs possible for her.<\/p>\n

Have a Serious Talk about Smoking, if Necessary<\/h3>\n

If your elderly family member still smokes at all, even occasionally, it\u2019s time for a serious talk. It\u2019s possible that she\u2019s not willing to quit smoking, particularly if she\u2019s been smoking for a long time. But cutting back even a little bit can help her lungs to heal.<\/p>\n

Talk to Her Doctor about Exercise<\/h3>\n
\"24-Hour

24-Hour Homecare in Seminole FL<\/p><\/div>\n

When your elderly family member exercises, that causes her lungs, heart, and other muscles to work and to grow stronger. Talk to your senior\u2019s doctor about what sorts of exercise are right for her and what she needs to do in order to gradually become more active. There might be more exercise options available to her than she thinks.<\/p>\n

Practice Breathing a Little More Deeply<\/h3>\n

Most people tend to take shallow breaths most often throughout the day. Deep breathing can be difficult to do right away, but your senior can spend a few minutes a day gradually breathing a little deeper. This can do a few things for her. First, it helps her to get in touch with how she\u2019s breathing. Second, she can reduce her stress levels more than she realizes.<\/p>\n

Look at Ways to Reduce the Likelihood of Preventable Illnesses<\/h3>\n

Getting sick definitely hinders lung health, especially if your elderly family member has weakened lungs already. Talk to your senior\u2019s doctor about what she can do to prevent common illnesses that might keep her lungs from being as healthy as possible. That might mean getting a flu shot and a pneumonia shot every year, as well as doing things like eating healthier foods more often.<\/p>\n

Find Other Ways to Help Your Senior<\/h3>\n

There are other ways to protect your senior\u2019s lungs, too. Overdoing it can be a huge issue for seniors, especially when it comes to staying as healthy as possible. 24-hour home care<\/a> can be a solid answer for your elderly family member, especially when she needs help with activities that could cause her to overextend herself. Home care providers can help with meals, with light household tasks, and just offer companionship.<\/p>\n

Whatever your senior needs in order to have healthier lungs, it\u2019s important to help her to find the right answers for her. 24-hour home care providers<\/a> can help with that, too, because of their experience helping other seniors and families.<\/p>\n

If You Or An Aging Loved One Are Considering Hiring 24-Hour Homecare in Seminole, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211<\/a>.<\/h4>\n","protected":false},"excerpt":{"rendered":"

24-Hour Homecare in Seminole FL: Healthy lungs are a huge priority for everyone, but they\u2019re especially vital for your senior.<\/p>\n","protected":false},"author":52,"featured_media":6509,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,544,488],"tags":[545,546,507],"class_list":["post-6508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-exercise","category-healthy-habits","tag-24-hour-homecare-in-seminole-fl","tag-healthy-aging","tag-seniors-and-health-issues"],"acf":[],"yoast_head":"\nWhat Can You Do to Help Your Senior to Have Healthier Lungs? - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/what-can-you-do-to-help-your-senior-to-have-healthier-lungs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Can You Do to Help Your Senior to Have Healthier Lungs? 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