{"id":6511,"date":"2021-10-22T12:47:22","date_gmt":"2021-10-22T16:47:22","guid":{"rendered":"https:\/\/assistinghands.com\/41\/?p=6511"},"modified":"2021-10-22T12:47:22","modified_gmt":"2021-10-22T16:47:22","slug":"four-ideas-for-adding-protein-to-your-seniors-diet","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/four-ideas-for-adding-protein-to-your-seniors-diet\/","title":{"rendered":"Four Ideas for Adding Protein to Your Senior\u2019s Diet"},"content":{"rendered":"

Is your senior eating enough protein? She might not be, especially if it\u2019s been more difficult than ever for her to keep up with cooking and other household tasks related to meal preparation. These ideas are ones that you and home care providers<\/a> can use to make sure your senior is getting plenty of protein each day.<\/p>\n

Opt for Lean Meats<\/h3>\n

Fatty fish is a great source of protein and healthy fats, but for other meats, the leaner the better. Swapping out bacon or sausage for turkey versions gives your senior a protein boost while also reducing unwanted excess fats. Also, if your elderly family member tends to opt for red meat, try swapping out at least one serving a week for chicken, turkey, or fish as a way to keep her protein intake high, but reduce overall fat.<\/p>\n

Get Creative with Eggs<\/h3>\n
\"Home

Home Care in Pinellas Park FL<\/p><\/div>\n

Eggs are such a fantastic protein source and they\u2019re incredibly versatile. Have some vegetables that are just about to go? Saut\u00e9 them and add eggs for a tasty scramble or even an omelet. For lunch or dinner, maybe go with sauteed vegetables and eggs for a crustless quiche. Hard boil some eggs for an easy to grab snack at any time of day or to use as a salad topper.<\/p>\n

Add Beans, Fish, or Poultry to Salads<\/h3>\n

Speaking of salads, they\u2019re a fantastic way to help your senior to get plenty of nutrients. And while vegetables do have protein, adding protein in some other ways bulks up the nutritional density of any salad. Adding rinsed canned beans, like garbanzo or black beans, offers a huge protein boost. You can also add cooked fish, like salmon or sardines, chicken, or turkey. You can slice up leftover chicken breast easily for a salad.<\/p>\n

Mix Beans with Ground Meats<\/h3>\n

Another great way to reduce fats and to keep protein levels high is to mix beans and ground meats together for things like burgers or meatloaf. Black beans in particular are a great choice for this sort of swap because the flavor blends well with ground beef or ground turkey. Mixing them half and half may not make a difference at all in terms of flavor, but it adds fiber and other nutrients your senior can use.<\/p>\n

Home care providers<\/a> helping your senior with meals also ensures you\u2019re much more aware of what she\u2019s eating. That can be really important in terms of keeping up with her nutritional intake. Also, having a caregiver there with her during meals may help her to feel more comfortable eating.<\/p>\n

If You Or An Aging Loved One Are Considering Hiring Home Care in Pinellas Park, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211.<\/h4>\n","protected":false},"excerpt":{"rendered":"

Home Care in Pinellas Park FL: Eating more protein can be important for your senior, but she may be lost for ideas about how to make it happen.<\/p>\n","protected":false},"author":52,"featured_media":6512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,488,512],"tags":[491,29,508],"class_list":["post-6511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-healthy-habits","category-nutrition","tag-healthy-habits","tag-home-care-in-pinellas-park-fl","tag-nutrition"],"acf":[],"yoast_head":"\nFour Ideas for Adding Protein to Your Senior\u2019s Diet - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/four-ideas-for-adding-protein-to-your-seniors-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Ideas for Adding Protein to Your Senior\u2019s Diet - 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