{"id":6555,"date":"2022-01-28T18:15:25","date_gmt":"2022-01-28T23:15:25","guid":{"rendered":"https:\/\/assistinghands.com\/41\/?p=6555"},"modified":"2022-01-28T18:15:25","modified_gmt":"2022-01-28T23:15:25","slug":"best-tips-for-lowering-the-risk-of-alzheimers-disease","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/","title":{"rendered":"Best Tips for Lowering the Risk of Alzheimer’s Disease"},"content":{"rendered":"

Alzheimer\u2019s disease is a neurodegenerative condition that affects all aspects of a person\u2019s life. Unfortunately, throughout the progression of this disease, family members start seeing the person they have known for many years slip away.<\/p>\n

If you are caring for your elderly loved one, it might be nice to know there are some tips that can help to lower their risk of Alzheimer\u2019s disease.<\/p>\n

Committing to Exercise<\/h2>\n

Research shows that exercising regularly can help to significantly lower the risk of this disease. In addition, if someone already has the disease, it can help to control symptoms or even slow down the progression of the disease. If you and\/or in-home care providers are taking care of your elderly loved one, it would be a good idea to have them do an exercise routine. You can work with them to create an exercise schedule that best fits their needs and abilities.<\/p>\n

Proper Dieting<\/h2>\n
\"In-Home

In-Home Care in Pinellas Park FL<\/p><\/div>\n

Your elderly loved one doesn\u2019t have to go on a diet in order to prevent or lower the risk of Alzheimer\u2019s disease. However, it would be a good idea for you and home care providers<\/a> to help them stick to healthier eating. There are numerous diets that can help to prevent neurodegenerative conditions. Two of the best options would be the Mediterranean diet and the DASH diet. The MIND diet is another option that can help to reduce the risk of Alzheimer\u2019s disease.<\/p>\n

Sleep Quality<\/h2>\n

Another way for your elderly loved one to lower their risk of Alzheimer\u2019s disease is to get better sleep. There are far too many senior citizens who can\u2019t fall asleep until well into the night, who wake up multiple times almost every night, or who get up so early because they just can\u2019t stay asleep. If your elderly loved one isn\u2019t currently sleeping very well, it may be helpful to have them see their doctor. A sleep study might determine what is going on. Then, hopefully, the doctor can make recommendations or prescribe treatments to help improve your elderly loved one\u2019s sleep quality.<\/p>\n

Continue Socializing<\/h2>\n

Another way for senior citizens to lower their risk of this disease is to continue socializing. Studies show that socializing requires the brain to stay active in many ways. It requires remembering things, conversing back and forth, figuring out which words to use, recall, and much more. If your elderly loved one doesn\u2019t have many friends, you could always hire in-home care providers<\/a> to socialize with them.<\/p>\n

Conclusion<\/h2>\n

These are some of the best tips for lowering the risk of Alzheimer\u2019s disease. Now that you know what these tips are, be sure to share them with your elderly loved one and encourage them to use them.<\/p>\n

Sources
\nhttps:\/\/www.nia.nih.gov\/health\/assessing-risk-alzheimers-disease<\/p>\n

If You Or An Aging Loved One Are Considering Hiring In-Home Care in Pinellas Park, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211<\/a>.<\/h4>\n","protected":false},"excerpt":{"rendered":"

In-Home Care in Pinellas Park FL: If you are caring for your elderly loved one, it might be nice to know there are some tips that can help to lower their risk of Alzheimer\u2019s disease.<\/p>\n","protected":false},"author":52,"featured_media":6556,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[470,9,541],"tags":[548,564,565],"class_list":["post-6555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alzheimers-and-dementia","category-blog-posts","category-side-effects","tag-alzheimers-care","tag-in-home-care-in-pinellas-park-fl","tag-side-effects-of-dementia"],"acf":[],"yoast_head":"\nBest Tips for Lowering the Risk of Alzheimer's Disease - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Tips for Lowering the Risk of Alzheimer's Disease - Stpete, Florida\" \/>\n<meta property=\"og:description\" content=\"In-Home Care in Pinellas Park FL: If you are caring for your elderly loved one, it might be nice to know there are some tips that can help to lower their risk of Alzheimer\u2019s disease.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Stpete, Florida\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-28T23:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Becky Moultrie\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Becky Moultrie\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\"},\"author\":{\"name\":\"Becky Moultrie\",\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b\"},\"headline\":\"Best Tips for Lowering the Risk of Alzheimer’s Disease\",\"datePublished\":\"2022-01-28T23:15:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\"},\"wordCount\":521,\"image\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg\",\"keywords\":[\"Alzheimer's Care\",\"In-Home Care in Pinellas Park FL\",\"Side Effects of Dementia\"],\"articleSection\":[\"Alzheimer's and Dementia\",\"Blog Posts\",\"Side Effects\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\",\"url\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\",\"name\":\"Best Tips for Lowering the Risk of Alzheimer's Disease - Stpete, Florida\",\"isPartOf\":{\"@id\":\"https:\/\/assistinghands.com\/41\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg\",\"datePublished\":\"2022-01-28T23:15:25+00:00\",\"author\":{\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b\"},\"breadcrumb\":{\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage\",\"url\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg\",\"contentUrl\":\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg\",\"width\":900,\"height\":600,\"caption\":\"In-Home Care in Pinellas Park FL\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/assistinghands.com\/41\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Best Tips for Lowering the Risk of Alzheimer’s Disease\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/assistinghands.com\/41\/#website\",\"url\":\"https:\/\/assistinghands.com\/41\/\",\"name\":\"Stpete, Florida\",\"description\":\"Quality Home Care You Can Trust\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/assistinghands.com\/41\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b\",\"name\":\"Becky Moultrie\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/assistinghands.com\/41\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g\",\"caption\":\"Becky Moultrie\"},\"url\":\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/author\/bmoultrie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Best Tips for Lowering the Risk of Alzheimer's Disease - Stpete, Florida","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/","og_locale":"en_US","og_type":"article","og_title":"Best Tips for Lowering the Risk of Alzheimer's Disease - Stpete, Florida","og_description":"In-Home Care in Pinellas Park FL: If you are caring for your elderly loved one, it might be nice to know there are some tips that can help to lower their risk of Alzheimer\u2019s disease.","og_url":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/","og_site_name":"Stpete, Florida","article_published_time":"2022-01-28T23:15:25+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg","type":"image\/jpeg"}],"author":"Becky Moultrie","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Becky Moultrie","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#article","isPartOf":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/"},"author":{"name":"Becky Moultrie","@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b"},"headline":"Best Tips for Lowering the Risk of Alzheimer’s Disease","datePublished":"2022-01-28T23:15:25+00:00","mainEntityOfPage":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/"},"wordCount":521,"image":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg","keywords":["Alzheimer's Care","In-Home Care in Pinellas Park FL","Side Effects of Dementia"],"articleSection":["Alzheimer's and Dementia","Blog Posts","Side Effects"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/","url":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/","name":"Best Tips for Lowering the Risk of Alzheimer's Disease - Stpete, Florida","isPartOf":{"@id":"https:\/\/assistinghands.com\/41\/#website"},"primaryImageOfPage":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage"},"image":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg","datePublished":"2022-01-28T23:15:25+00:00","author":{"@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b"},"breadcrumb":{"@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#primaryimage","url":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg","contentUrl":"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2022\/01\/bigstock-Doctor-Taking-Senior-Patient-s-92602691-1.jpg","width":900,"height":600,"caption":"In-Home Care in Pinellas Park FL"},{"@type":"BreadcrumbList","@id":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/best-tips-for-lowering-the-risk-of-alzheimers-disease\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/assistinghands.com\/41\/"},{"@type":"ListItem","position":2,"name":"Best Tips for Lowering the Risk of Alzheimer’s Disease"}]},{"@type":"WebSite","@id":"https:\/\/assistinghands.com\/41\/#website","url":"https:\/\/assistinghands.com\/41\/","name":"Stpete, Florida","description":"Quality Home Care You Can Trust","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/assistinghands.com\/41\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/ca4ccc071cf2d208a9b5a089457fb40b","name":"Becky Moultrie","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/41\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8397adfec0355f3a691f9d477550405026bd5a7ca5230780fc74493ef4124964?s=96&d=mm&r=g","caption":"Becky Moultrie"},"url":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/author\/bmoultrie\/"}]}},"_links":{"self":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts\/6555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/users\/52"}],"replies":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/comments?post=6555"}],"version-history":[{"count":1,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts\/6555\/revisions"}],"predecessor-version":[{"id":6557,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/posts\/6555\/revisions\/6557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/media\/6556"}],"wp:attachment":[{"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/media?parent=6555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/categories?post=6555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assistinghands.com\/41\/wp-json\/wp\/v2\/tags?post=6555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}