{"id":6657,"date":"2022-07-01T13:26:12","date_gmt":"2022-07-01T17:26:12","guid":{"rendered":"https:\/\/assistinghands.com\/41\/?p=6657"},"modified":"2022-07-01T17:53:18","modified_gmt":"2022-07-01T21:53:18","slug":"in-home-care-vitamin-d-and-seniors","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/in-home-care-vitamin-d-and-seniors\/","title":{"rendered":"Why Is Vitamin D So Important for Your Senior?"},"content":{"rendered":"

Vitamin D is important for every person, but it might be a lot more important for your aging family member than you or she realize.\u00a0 With your help and the help of in-home care, your senior can improve her vitamin D levels with these tips. Here\u2019s what you need to know about vitamin D and what it can do for your parent.<\/p>\n

Vitamin D Helps the Immune System<\/h2>\n

Too little vitamin D causes problems in your senior\u2019s immune system. When your elderly family member isn\u2019t getting enough vitamin D, she might feel run down more often, leaving her more susceptible to germs her body would otherwise be able to fight off much more easily. If that does describe your senior, it\u2019s a good idea to talk to her doctor about what might help.<\/p>\n

It Also Works with Calcium to Strengthen Bones<\/h2>\n

Calcium is vital for strong, healthy bones. But it\u2019s not the only nutrient that helps. Vitamin D also helps to keep your senior\u2019s bones strong. If she\u2019s consistently got low levels of vitamin D, that can cause health problems that lead to osteoporosis, or at least to weakening of your senior\u2019s bones. Your senior\u2019s doctor can help her to determine the right course of action if she is at risk of developing osteoporosis.<\/p>\n

Vitamin D Has a Role in Brain Health<\/h2>\n<\/a> In-Home Care in St. Petersburg FL\n

Another big concern regarding vitamin D and seniors is brain health. Vitamin D is a crucial part of keeping your aging family member\u2019s brain functioning properly, including emotional regulation and cognition. Having too little vitamin D can make brain functioning much more difficult than it has to be, and it can also cause your aging family member to worry that she might be developing dementia. Getting vitamin D levels back where they need to be can be enough to reverse troublesome symptoms that have your elderly family member concerned.<\/p>\n

How Can Your Senior Get More Vitamin D?<\/h2>\n

One of the easiest ways for your elderly family member to get more vitamin D is to spend a little more time out in the sun. Dietary sources of vitamin D, like eggs, fatty fish, and liver, are also excellent. Your elderly family member may find that as she\u2019s getting her vitamin D levels back on track, it\u2019s helpful to have in-home care providers<\/a> assisting her. Elder care providers can help as much or as little as your senior needs, especially with things like cooking, handling daily household tasks, and reminding her to follow her care plan.<\/p>\n

How In-Home Care Can Help<\/h2>\n

If you or your senior wonder whether her vitamin D levels are too low, it\u2019s easy to get a blood test from your senior\u2019s doctor. Once you\u2019ve got the results, your aging family member\u2019s doctor will put together a plan of action for her to follow. Some care plans may be more complicated than others, with a variety of new steps added to your senior\u2019s routine. In-home care providers<\/a> can help tremendously with making sure your elderly family member is able to keep up with that type of plan.<\/p>\n

If You Or An Aging Loved One Are Considering Hiring In-Home Care in St. Petersburg, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

In-Home Care in St. Petersburg FL: Vitamin D deficiency is common, but your senior may want to talk to her doctor about where her levels are.<\/p>\n","protected":false},"author":52,"featured_media":6658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,488,512],"tags":[491,549,508],"class_list":["post-6657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-healthy-habits","category-nutrition","tag-healthy-habits","tag-in-home-care-in-st-petersburg-fl","tag-nutrition"],"acf":[],"yoast_head":"\nWhy Is Vitamin D So Important for Your Senior? - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/in-home-care-vitamin-d-and-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Is Vitamin D So Important for Your Senior? 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