{"id":6707,"date":"2022-09-27T11:50:20","date_gmt":"2022-09-27T15:50:20","guid":{"rendered":"https:\/\/assistinghands.com\/41\/?p=6707"},"modified":"2022-09-27T12:09:41","modified_gmt":"2022-09-27T16:09:41","slug":"senior-home-care-sleep-hygiene-seniors","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/senior-home-care-sleep-hygiene-seniors\/","title":{"rendered":"What Should Sleep Hygiene Look Like for Your Senior?"},"content":{"rendered":"

Sleep hygiene is another term for the habits and routines around sleep. Everyone should be following good sleep hygiene, particularly your senior. If your elderly family member isn\u2019t having the experience with sleep that she really needs to have, she might be fatigued, irritated, or feeling as if her health is worsening.<\/p>\n

Reduce Activities Before Bed that Make Sleep Difficult<\/h3>\n

The brain is a complicated organ and there are some activities that make sleeping much more difficult if they occur too close to bedtime for your senior. Some of them, like exercising too late or using screens that emit blue light, are obvious. Others might not be as obvious, like napping too late in the day. Spotting these is easier if your elderly family member keeps a sleep journal or if she has help from senior home care<\/a> to track her activities during the day.<\/p>\n

Try Activities Before Bed that Might Support Sleep<\/h3>\n
\"Senior

Senior Home Care in South Pasadena FL<\/p><\/div>\n

There are plenty of other activities that can help to make sleep easier if your senior tries them before bed. That old standby of warm milk really does work for some people. Something else that can help is a soak in a warm tub or a session of journaling. If stress is a big factor for your senior, unloading her worries into a journal before bed can help her mind to let go of troublesome thoughts.<\/p>\n

Follow a Set Sleep Schedule<\/h3>\n

One extremely common and easy to fix issue is not having a sleep schedule. If your senior is staying up late and getting up at random times the next day, she may find that it\u2019s harder to get the sleep she needs. Adjusting to a new and consistent sleep schedule is a lot easier with help from senior home care<\/a> during the day. It also works really quickly for your senior, assuming there aren\u2019t other underlying causes of poor sleep.<\/p>\n

Make Sure Food and Drink Choices Support Sleep<\/h3>\n

What your senior eats and drinks, as well as when she does so, could also have a lot to do with sleep issues. Part of your elderly family member\u2019s sleep journal might include some information about what she\u2019s eating and drinking and the timing of each. This can help you to catch small problems that are easy to adjust, especially with help from senior home care<\/a>.<\/p>\n

Check the Sleeping Environment<\/h3>\n

How\u2019s your senior\u2019s bedroom for sleeping? If it\u2019s too bright at night or if the temperature is off by just enough, sleep might be tough for her to come by. Taking an inventory of what\u2019s working and what isn\u2019t working can help you to spot the problems that are interfering with your senior\u2019s ability to get enough sleep.<\/p>\n

If everything else is perfect but your aging family member is still having trouble sleeping, the issue might be a medical one. Talk to her doctor about what she\u2019s experiencing and see if there are medical answers to her problem so that she can get the rest she needs.<\/p>\n

If You Or An Aging Loved One Are Considering Hiring Senior Home Care in South Pasadena, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! 727-748-4211<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Senior Home Care in South Pasadena FL: Helping your senior to sleep better might mean delving into her sleep hygiene.<\/p>\n","protected":false},"author":52,"featured_media":6708,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,488,551],"tags":[491,617,553],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-healthy-habits","category-sleep","tag-healthy-habits","tag-senior-home-care-in-south-pasadena-fl","tag-sleep"],"acf":[],"yoast_head":"\nWhat Should Sleep Hygiene Look Like for Your Senior? - Stpete, Florida<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/senior-home-care-sleep-hygiene-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Should Sleep Hygiene Look Like for Your Senior? 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