{"id":6785,"date":"2023-01-20T17:32:10","date_gmt":"2023-01-20T22:32:10","guid":{"rendered":"https:\/\/assistinghands.com\/41\/?p=6785"},"modified":"2023-01-20T17:32:10","modified_gmt":"2023-01-20T22:32:10","slug":"senior-home-care-4-ways-seniors-can-quit-smoking","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/41\/florida\/stpete\/blog\/senior-home-care-4-ways-seniors-can-quit-smoking\/","title":{"rendered":"4 Ways Seniors Can Quit Smoking"},"content":{"rendered":"<p>February is American Heart Month and during February seniors and their families should be learning more about heart disease and how they can prevent it. Seniors who make healthy lifestyle choices can significantly lower their chances of developing heart disease. And it\u2019s never too late to start making healthier choices. Small consistent healthy choices will create radical changes in a senior\u2019s health, especially their heart health.<\/p>\n<p>There are a lot of different ways that seniors can choose to live healthier but the most important choice seniors can make when it comes to heart health is to quit smoking. Often seniors who smoke have been smoking for a long time, maybe even decades. Some of them think that the damage is already done so there\u2019s no point in quitting. But that\u2019s not the case. The lungs can start to repair the damage from smoking within weeks of not smoking. And a full year of not smoking can transform a senior\u2019s life, even if they have smoked for a long time.<br \/>\nIf your senior loved one wants to quit smoking there are something they can do to make it easier and to stick with quitting like:<\/p>\n<h3>Don\u2019t Go Cold Turkey<\/h3>\n<p>Quitting cold turkey is a common mistake that almost always backfires. Instead of just quitting suddenly seniors should taper off their smoking. Start by smoking one less cigarette per day. Then two. And then three. Over time seniors can ramp down their need for nicotine and that will help them quit smoking totally. And it will lessen the craving to smoke if they don\u2019t feel restricted or like they can\u2019t smoke at all. There\u2019s far less chance that your senior loved one will go back to smoking if they stop gradually.<\/p>\n<h3>Talk To A Doctor About Medication<\/h3>\n<div id=\"attachment_6786\" style=\"width: 358px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-6786\" class=\"wp-image-6786\" src=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2023\/01\/bigstock-Heart-and-broken-cigarettes-Q-115917008-1.jpg\" alt=\"Senior Home Care in St. Petersburg FL\" width=\"348\" height=\"232\" srcset=\"https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2023\/01\/bigstock-Heart-and-broken-cigarettes-Q-115917008-1.jpg 900w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2023\/01\/bigstock-Heart-and-broken-cigarettes-Q-115917008-1-300x200.jpg 300w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2023\/01\/bigstock-Heart-and-broken-cigarettes-Q-115917008-1-768x512.jpg 768w, https:\/\/assistinghands.com\/41\/wp-content\/uploads\/sites\/66\/2023\/01\/bigstock-Heart-and-broken-cigarettes-Q-115917008-1-600x400.jpg 600w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><p id=\"caption-attachment-6786\" class=\"wp-caption-text\">Senior Home Care in St. Petersburg FL<\/p><\/div>\n<p>Medications can be very effective at helping seniors quit smoking, but it\u2019s important for seniors to talk with their doctor about taking medication. The doctor needs to prescribe medication that won\u2019t cause bad reactions with any other medications that your senior loved one might be taking. Make an appointment for your senior loved one today.<\/p>\n<h3>Get Support Senior Home Care<\/h3>\n<p>The hardest part of quitting smoking is the craving for a cigarette at certain times of the day. <a href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/services\/\">Senior home care<\/a> can help your senior parent manage those cravings throughout the day. Senior home care can also keep your senior loved one busy and hold them accountable so that they don\u2019t slip back into the habit of smoking after meals or at set times of the day.<\/p>\n<h3>Take It One Choice At A Time<\/h3>\n<p>Seniors who want to quit smoking should remember that they always have a choice. Every time a craving hits they can choose to do the healthy thing or they can choose to smoke. By remembering that they have power over cigarettes and they are the ones who choose they can be empowered to choose health and choose not to smoke. And each time they choose not to smoke they are breaking the addiction to cigarettes.<\/p>\n<p><strong>If You Or An Aging Loved One Are Considering Hiring <a href=\"https:\/\/assistinghands.com\/41\/florida\/stpete\/services\/\">Senior Home Care in St. Petersburg, FL<\/a>, Please Contact The Caring Staff At Assisting Hands Home Care Today! <a href=\"tel:7277484211\">727-748-4211<\/a>.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>February is American Heart Month and during February seniors and their families should be learning more about heart disease and how they can prevent it. Seniors who make healthy lifestyle choices can significantly lower their chances of developing heart disease. And it\u2019s never too late to start making healthier choices. Small consistent healthy choices will create radical changes in a&#8230;<\/p>\n","protected":false},"author":52,"featured_media":6786,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[9,488,634],"tags":[491,635,560],"class_list":["post-6785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-posts","category-healthy-habits","category-quitting-smoking","tag-healthy-habits","tag-quitting-smoking","tag-senior-home-care-in-st-petersburg-fl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Senior Home Care: 4 Ways Seniors Can Quit Smoking<\/title>\n<meta name=\"description\" content=\"Senior Home Care in St. Petersburg FL: Seniors who make healthy lifestyle choices can lower their chances of developing heart disease.\" \/>\n<meta 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