In the first post of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods: Spinach – Spinach is…
In this series, we’re going to visit a topic that is always worth thinking about; that is, diet and nutrition. Of all the things we can do for ourselves–from exercise, to getting enough sleep, to making sure we take our medications–having a proper diet is among the most important. So…
According to the latest CDC report on leading causes of death among males in the United States, the top two causes are heart disease and cancer. These two diseases make up almost a half of the deaths among males and are, by far, the biggest causes of death compared to…
By Richard Ueberfluss A Senior Journal story related the fact that more than half of older Americans – those age 45 through 75 – take an aspirin every day, even though this use is not recommended by the Food and Drug Administration for most people who have not yet had…
By Richard Ueberfluss We’ve all heard about people suffering or even dying from a broken heart, and assumed it was a heart attack. But the American heart Association suggest that broken heart syndrome, also called stress-induced cardiomyopathy or takotsubo cardiomyopathy, can strike even if you’re healthy. (Tako tsubo, by the…
There is new evidence that women with heart disease might be at increased risk for dementia, according to a story in HealthDay News. A study reported in theJournal of the American Heart Association found that U.S. women aged 65 to 79, who had healthy brain function when the study started,…
It’s a natural for home bound seniors to resist exercise. Many would rather sit in front of the television all day. There are lots of reasons to avoid activity, some seniors are fearful of falls and avoid activity because of the risk of falls, but is inactivity a good remedy for…
