{"id":4270,"date":"2021-07-30T20:59:06","date_gmt":"2021-07-30T20:59:06","guid":{"rendered":"http:\/\/assistinghands.com\/44\/?p=4270"},"modified":"2024-03-25T16:44:07","modified_gmt":"2024-03-25T16:44:07","slug":"healthy-eating-101-3-foods-for-your-gut","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/","title":{"rendered":"Healthy Eating 101: 3 Foods For Your Gut"},"content":{"rendered":"
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n
\n

We caregivers at Assisting Hands in West Austin know the importance of a balanced and nutritious diet<\/a>. A healthy gut is a happy gut and healthy body! Food science has shown that there is a deeper connection between gut health and overall health. This is because the digestive system<\/a> breaks down food, absorbs nutrients, and rids the body of waste. The gut uses healthy bacteria called probiotics to feed on nondigestible carbs and help good bacteria grow. As a result, certain foods can help improve your gut health and affect your mood and cognition. Health experts suggest that you incorporate these three foods as part of your daily diet and healthy eating habits.<\/p>\n

Garlic, Leeks, and Onions<\/h4>\n

These three musketeers are some of the best sources of a soluble fiber called oligofructose, a natural source of inulin which belong to a class of dietary fibers known as fructans. Research has shown that inulin encourages the growth of healthy bacteria in the gut and can potentially force out harmful bugs. Onions, garlic, and leeks can also help resist infection, boost brain function, protect the heart, and control cholesterol.<\/p>\n

Sauerkraut<\/h4>\n

Sauerkraut is a fermented probiotic that is similar to sour pickles or kimchi. The immune-boosting probiotics found in sauerkraut can help improve the balance of bacteria in the gut, which keeps the gut lining healthy. It has also been shown to restore gut health after a course of antibiotics. If you\u2019ve taken antibiotics recently to wipe out illness-causing bacteria, it can also kill the good bacteria in your gut. Sauerkraut and kimchi contain live bacteria that can repopulate beneficial bugs.<\/p>\n

Yogurt<\/h3>\n

Last but not least — you probably already know about the benefits of Yogurt. But in case you don’t, yogurt is a probiotic-rich food that strengthens the digestive tract by increasing the good bacteria in your gut. There is evidence that some probiotics, like those in yogurt, can improve symptoms of digestive issues such as irritable bowel syndrome and certain types of diarrhea. Add fruits, seeds, or granola, and enjoy a bowl of yogurt for breakfast or a snack.<\/p>\n

Happy Eating!<\/h3>\n

A happier and healthier gut contributes to a robust immune system, heart health, brain health, improved mood, restorative sleep, and effective digestion. It may even help prevent some cancers and autoimmune diseases. It is never too late to make lifestyle changes to affect your gut health and overall health positively<\/a>. So be good to your gut. And the next time you’re planning a meal, reach for these three foods–your gut will thank you!<\/p>\n<\/div>\n<\/section>\n

Stay healthy!<\/p>\n","protected":false},"excerpt":{"rendered":"

We caregivers at Assisting Hands in West Austin know the importance of a balanced and nutritious diet. A healthy gut is a happy gut and healthy body! Food science has shown that there is a deeper connection between gut health and overall health. This is because the digestive system breaks…<\/p>\n","protected":false},"author":55,"featured_media":4271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21],"tags":[239,240,124,77,241],"class_list":["post-4270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-diet","tag-food","tag-health","tag-healthy-eating","tag-probiotics"],"acf":[],"yoast_head":"\nHealthy Eating 101: 3 Foods For Your Gut - Assisting Hands West Austin - In Home Healthcare & Senior Care<\/title>\n<meta name=\"description\" content=\"Boost your gut health with garlic, sauerkraut, and yogurt! Assisting Hands in West Austin cares about your well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating 101: 3 Foods For Your Gut - Assisting Hands West Austin - In Home Healthcare & Senior Care\" \/>\n<meta property=\"og:description\" content=\"Boost your gut health with garlic, sauerkraut, and yogurt! Assisting Hands in West Austin cares about your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\" \/>\n<meta property=\"og:site_name\" content=\"Assisting Hands West Austin - In Home Healthcare & Senior Care\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-30T20:59:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T16:44:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1068\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emmie Knox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emmie Knox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\"},\"author\":{\"name\":\"Emmie Knox\",\"@id\":\"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe\"},\"headline\":\"Healthy Eating 101: 3 Foods For Your Gut\",\"datePublished\":\"2021-07-30T20:59:06+00:00\",\"dateModified\":\"2024-03-25T16:44:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\"},\"wordCount\":434,\"image\":{\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg\",\"keywords\":[\"diet\",\"food\",\"health\",\"healthy eating\",\"probiotics\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\",\"url\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\",\"name\":\"Healthy Eating 101: 3 Foods For Your Gut - Assisting Hands West Austin - In Home Healthcare & Senior Care\",\"isPartOf\":{\"@id\":\"https:\/\/assistinghands.com\/44\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg\",\"datePublished\":\"2021-07-30T20:59:06+00:00\",\"dateModified\":\"2024-03-25T16:44:07+00:00\",\"author\":{\"@id\":\"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe\"},\"description\":\"Boost your gut health with garlic, sauerkraut, and yogurt! Assisting Hands in West Austin cares about your well-being.\",\"breadcrumb\":{\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage\",\"url\":\"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg\",\"contentUrl\":\"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg\",\"width\":1600,\"height\":1068},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/assistinghands.com\/44\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Healthy Eating 101: 3 Foods For Your Gut\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/assistinghands.com\/44\/#website\",\"url\":\"https:\/\/assistinghands.com\/44\/\",\"name\":\"Assisting Hands West Austin - In Home Healthcare & Senior Care\",\"description\":\"Quality Home Care You Can Trust\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/assistinghands.com\/44\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe\",\"name\":\"Emmie Knox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/assistinghands.com\/44\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g\",\"caption\":\"Emmie Knox\"},\"description\":\"Emmie Knox is a Licensed Master Social Worker and native Austinite. Emmie earned both her undergraduate and graduate degrees in social work from the University of Texas. She has an extensive background in medical social work and healthcare administration, particularly when it comes to the elderly population. She has worked in skilled nursing, assisted living, hospice care, and crisis intervention. In her spare time, Emmie enjoys volunteering with a local Girl Scout troop, cooking, reading, and relaxing in nature.\",\"sameAs\":[\"https:\/\/44.assistinghands.com\/texas\/westaustin\/\"],\"url\":\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/author\/eknox\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Eating 101: 3 Foods For Your Gut - Assisting Hands West Austin - In Home Healthcare & Senior Care","description":"Boost your gut health with garlic, sauerkraut, and yogurt! Assisting Hands in West Austin cares about your well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Eating 101: 3 Foods For Your Gut - Assisting Hands West Austin - In Home Healthcare & Senior Care","og_description":"Boost your gut health with garlic, sauerkraut, and yogurt! Assisting Hands in West Austin cares about your well-being.","og_url":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/","og_site_name":"Assisting Hands West Austin - In Home Healthcare & Senior Care","article_published_time":"2021-07-30T20:59:06+00:00","article_modified_time":"2024-03-25T16:44:07+00:00","og_image":[{"width":1600,"height":1068,"url":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg","type":"image\/jpeg"}],"author":"Emmie Knox","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emmie Knox","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#article","isPartOf":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/"},"author":{"name":"Emmie Knox","@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe"},"headline":"Healthy Eating 101: 3 Foods For Your Gut","datePublished":"2021-07-30T20:59:06+00:00","dateModified":"2024-03-25T16:44:07+00:00","mainEntityOfPage":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/"},"wordCount":434,"image":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg","keywords":["diet","food","health","healthy eating","probiotics"],"articleSection":["Health"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/","url":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/","name":"Healthy Eating 101: 3 Foods For Your Gut - Assisting Hands West Austin - In Home Healthcare & Senior Care","isPartOf":{"@id":"https:\/\/assistinghands.com\/44\/#website"},"primaryImageOfPage":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage"},"image":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg","datePublished":"2021-07-30T20:59:06+00:00","dateModified":"2024-03-25T16:44:07+00:00","author":{"@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe"},"description":"Boost your gut health with garlic, sauerkraut, and yogurt! Assisting Hands in West Austin cares about your well-being.","breadcrumb":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#primaryimage","url":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg","contentUrl":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/07\/20440794_healthy-eating.jpg","width":1600,"height":1068},{"@type":"BreadcrumbList","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/healthy-eating-101-3-foods-for-your-gut\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/assistinghands.com\/44\/"},{"@type":"ListItem","position":2,"name":"Healthy Eating 101: 3 Foods For Your Gut"}]},{"@type":"WebSite","@id":"https:\/\/assistinghands.com\/44\/#website","url":"https:\/\/assistinghands.com\/44\/","name":"Assisting Hands West Austin - In Home Healthcare & Senior Care","description":"Quality Home Care You Can Trust","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/assistinghands.com\/44\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe","name":"Emmie Knox","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g","caption":"Emmie Knox"},"description":"Emmie Knox is a Licensed Master Social Worker and native Austinite. Emmie earned both her undergraduate and graduate degrees in social work from the University of Texas. She has an extensive background in medical social work and healthcare administration, particularly when it comes to the elderly population. She has worked in skilled nursing, assisted living, hospice care, and crisis intervention. In her spare time, Emmie enjoys volunteering with a local Girl Scout troop, cooking, reading, and relaxing in nature.","sameAs":["https:\/\/44.assistinghands.com\/texas\/westaustin\/"],"url":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/author\/eknox\/"}]}},"_links":{"self":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts\/4270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/comments?post=4270"}],"version-history":[{"count":4,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts\/4270\/revisions"}],"predecessor-version":[{"id":4748,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts\/4270\/revisions\/4748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/media\/4271"}],"wp:attachment":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/media?parent=4270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/categories?post=4270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/tags?post=4270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}