{"id":4348,"date":"2021-11-01T21:00:16","date_gmt":"2021-11-01T21:00:16","guid":{"rendered":"https:\/\/assistinghands.com\/44\/?p=4348"},"modified":"2024-03-25T16:17:44","modified_gmt":"2024-03-25T16:17:44","slug":"31-heart-healthy-foods-part-ii","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/","title":{"rendered":"31 Heart Healthy Foods – Part II"},"content":{"rendered":"

In the first post<\/a> of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods:<\/p>\n

    \n
  1. Spinach \u2013 Spinach is filled with vitamins, minerals, and antioxidants that protect arteries and promote proper blood clotting. It is also a great source of vitamin K.<\/li>\n
  2. Blackberries \u2013 Consuming blackberries prevents heart disease and manages blood sugar levels by slowing down the rate of sugar absorption. Blackberries are high in fiber and can reduce cholesterol.<\/li>\n
  3. Kale \u2013 Kale is high in dietary nitrites. Nitrites reduce blood pressure and improve the function of blood vessels.<\/li>\n
  4. Black Raspberries \u2013 Reduce the risk factors for heart disease by consuming black raspberries. They are rich in vitamin C and fiber. Black Raspberries reduce cholesterol in the blood, manage blood pressure, and reduce inflammation.<\/li>\n
  5. Avocados- Oleic acid, a monounsaturated fatty acid found in avocados lowers cardiovascular inflammation. Avocados are rich in dietary fiber, vitamins, minerals, antioxidants, and healthy fats that lower LDL (bad) cholesterol.<\/li>\n
  6. Salmon- Omega-3 fatty acids in salmon are healthy fats that lower blood pressure and the risk of heart rhythm disorders. Salmon can lower triglycerides and reduce inflammation within the body. It is recommended to have two servings of fish per week.<\/li>\n
  7. Walnuts \u2013 If prone to snacking, walnuts are a great replacement because they are high in monounsaturated fats, omega-3 fatty acids, and fiber. Walnuts also lower cholesterol and protect arteries from inflammation.<\/li>\n
  8. Kidney Beans \u2013 Use kidney beans as an alternative protein source. Beans contain less fat and saturated fat than meat products. Consuming kidney beans lowers the risk of heart disease by reducing cholesterol.<\/li>\n
  9. Tomatoes \u2013 Lycopene in tomatoes may help lower levels of LDL (bad) cholesterol. Nutrients like vitamin B, vitamin E, and antioxidants called flavonoids lower the chance of cardiovascular disease.<\/li>\n
  10. Chia Seeds \u2013 Chia Seeds contain the antioxidant quercetin that reduces the risk of developing heart disease. These seeds are high in fiber and can lower high blood pressure.<\/li>\n
  11. Flaxseeds \u2013 Flaxseeds are full of fiber, omega-3 fatty acids, and phytochemicals called lignans which lower blood pressure. Grind flaxseed and add to meals or smoothies to maximize their nutritional benefits.<\/li>\n
  12. Sardines \u2013 Lower the risk of blood clots, cut down the number of fats in the blood, and reduce the incidence of irregular heartbeat with sardines. They have the lowest levels of mercury of any fish and are packed with omega-3 fatty acids.<\/li>\n
  13. Hemp Seeds \u2013 The high amount of amino acid arginine in hemp seeds produces nitric oxide. Consuming this amino acid makes blood vessels dilate and relax. This leads to lower blood pressure, reduction in inflammation, and a reduction in the risk of heart disease. Hemp seeds also decrease the risk of blood clots forming and may help with recovery after a heart attack.<\/li>\n
  14. Garlic \u2013 The chemical in garlic called allicin has anti-inflammatory benefits. Allicin relaxes the blood vessels, reduces high blood pressure, and lowers high cholesterol.<\/li>\n
  15. Swiss Chard \u2013 This dark green, leafy vegetable is rich in potassium, magnesium, fiber, vitamin A, and the antioxidants lutein and zeaxanthin. These nutrients work together to control blood pressure.<\/li>\n
  16. Cabbage \u2013 Increased intake of cabbage shows a lower risk of a heart attack and lowers blood pressure. Cabbage is filled with potent anthocyanins making it great for heart health.<\/li>\n<\/ol>\n

    And that’ll about do it! Between these sixteen options and the first fifteen in our part I, there is no lack of great food options for you to add to your diet.<\/p>\n

    And remember, if you ever need home health care in West Austin, give Assisting Hands Home Care<\/a> a call at (512) 999-7379.<\/p>\n","protected":false},"excerpt":{"rendered":"

    In the first post of this series on diet and nutrition, we looked at 15 of the most heart healthy foods you can eat. In this series, we’re going to look at the second half of that list, with another 16 spectacular choices for feel-great foods: Spinach \u2013 Spinach is…<\/p>\n","protected":false},"author":55,"featured_media":4353,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,252],"tags":[239,124,77,255,253,40,254,245],"class_list":["post-4348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","tag-diet","tag-health","tag-healthy-eating","tag-healthy-foods","tag-heart","tag-heart-disease","tag-heart-healthy","tag-nutrition"],"acf":[],"yoast_head":"\n31 Heart Healthy Foods - Part II - Assisting Hands West Austin - In Home Healthcare & Senior Care<\/title>\n<meta name=\"description\" content=\"Discover 16 more heart-healthy foods to add to your diet for optimal wellness. Contact Assisting Hands West Austin today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31 Heart Healthy Foods - Part II - Assisting Hands West Austin - In Home Healthcare & Senior Care\" \/>\n<meta property=\"og:description\" content=\"Discover 16 more heart-healthy foods to add to your diet for optimal wellness. Contact Assisting Hands West Austin today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/\" \/>\n<meta property=\"og:site_name\" content=\"Assisting Hands West Austin - In Home Healthcare & Senior Care\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-01T21:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-25T16:17:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/11\/26161514_healthy-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Emmie Knox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Emmie Knox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/\"},\"author\":{\"name\":\"Emmie Knox\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/#\\\/schema\\\/person\\\/339d4402f0d95af322ee199c0715e3fe\"},\"headline\":\"31 Heart Healthy Foods – Part II\",\"datePublished\":\"2021-11-01T21:00:16+00:00\",\"dateModified\":\"2024-03-25T16:17:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/\"},\"wordCount\":616,\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/wp-content\\\/uploads\\\/sites\\\/69\\\/2021\\\/11\\\/26161514_healthy-diet.jpg\",\"keywords\":[\"diet\",\"health\",\"healthy eating\",\"healthy foods\",\"heart\",\"heart disease\",\"heart healthy\",\"nutrition\"],\"articleSection\":[\"Health\",\"Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/\",\"name\":\"31 Heart Healthy Foods - Part II - Assisting Hands West Austin - In Home Healthcare & Senior Care\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/wp-content\\\/uploads\\\/sites\\\/69\\\/2021\\\/11\\\/26161514_healthy-diet.jpg\",\"datePublished\":\"2021-11-01T21:00:16+00:00\",\"dateModified\":\"2024-03-25T16:17:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/#\\\/schema\\\/person\\\/339d4402f0d95af322ee199c0715e3fe\"},\"description\":\"Discover 16 more heart-healthy foods to add to your diet for optimal wellness. Contact Assisting Hands West Austin today!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#primaryimage\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/wp-content\\\/uploads\\\/sites\\\/69\\\/2021\\\/11\\\/26161514_healthy-diet.jpg\",\"contentUrl\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/wp-content\\\/uploads\\\/sites\\\/69\\\/2021\\\/11\\\/26161514_healthy-diet.jpg\",\"width\":900,\"height\":599},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/31-heart-healthy-foods-part-ii\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"31 Heart Healthy Foods – Part II\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/#website\",\"url\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/\",\"name\":\"Assisting Hands West Austin - In Home Healthcare & Senior Care\",\"description\":\"Quality Home Care You Can Trust\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/#\\\/schema\\\/person\\\/339d4402f0d95af322ee199c0715e3fe\",\"name\":\"Emmie Knox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g\",\"caption\":\"Emmie Knox\"},\"description\":\"Emmie Knox is a Licensed Master Social Worker and native Austinite. Emmie earned both her undergraduate and graduate degrees in social work from the University of Texas. She has an extensive background in medical social work and healthcare administration, particularly when it comes to the elderly population. She has worked in skilled nursing, assisted living, hospice care, and crisis intervention. In her spare time, Emmie enjoys volunteering with a local Girl Scout troop, cooking, reading, and relaxing in nature.\",\"sameAs\":[\"https:\\\/\\\/44.assistinghands.com\\\/texas\\\/westaustin\\\/\"],\"url\":\"https:\\\/\\\/assistinghands.com\\\/44\\\/texas\\\/westaustin\\\/blog\\\/author\\\/eknox\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"31 Heart Healthy Foods - Part II - Assisting Hands West Austin - In Home Healthcare & Senior Care","description":"Discover 16 more heart-healthy foods to add to your diet for optimal wellness. Contact Assisting Hands West Austin today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/","og_locale":"en_US","og_type":"article","og_title":"31 Heart Healthy Foods - Part II - Assisting Hands West Austin - In Home Healthcare & Senior Care","og_description":"Discover 16 more heart-healthy foods to add to your diet for optimal wellness. Contact Assisting Hands West Austin today!","og_url":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/","og_site_name":"Assisting Hands West Austin - In Home Healthcare & Senior Care","article_published_time":"2021-11-01T21:00:16+00:00","article_modified_time":"2024-03-25T16:17:44+00:00","og_image":[{"width":900,"height":599,"url":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/11\/26161514_healthy-diet.jpg","type":"image\/jpeg"}],"author":"Emmie Knox","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Emmie Knox","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#article","isPartOf":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/"},"author":{"name":"Emmie Knox","@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe"},"headline":"31 Heart Healthy Foods – Part II","datePublished":"2021-11-01T21:00:16+00:00","dateModified":"2024-03-25T16:17:44+00:00","mainEntityOfPage":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/"},"wordCount":616,"image":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/11\/26161514_healthy-diet.jpg","keywords":["diet","health","healthy eating","healthy foods","heart","heart disease","heart healthy","nutrition"],"articleSection":["Health","Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/","url":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/","name":"31 Heart Healthy Foods - Part II - Assisting Hands West Austin - In Home Healthcare & Senior Care","isPartOf":{"@id":"https:\/\/assistinghands.com\/44\/#website"},"primaryImageOfPage":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#primaryimage"},"image":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#primaryimage"},"thumbnailUrl":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/11\/26161514_healthy-diet.jpg","datePublished":"2021-11-01T21:00:16+00:00","dateModified":"2024-03-25T16:17:44+00:00","author":{"@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe"},"description":"Discover 16 more heart-healthy foods to add to your diet for optimal wellness. Contact Assisting Hands West Austin today!","breadcrumb":{"@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#primaryimage","url":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/11\/26161514_healthy-diet.jpg","contentUrl":"https:\/\/assistinghands.com\/44\/wp-content\/uploads\/sites\/69\/2021\/11\/26161514_healthy-diet.jpg","width":900,"height":599},{"@type":"BreadcrumbList","@id":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/31-heart-healthy-foods-part-ii\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/assistinghands.com\/44\/"},{"@type":"ListItem","position":2,"name":"31 Heart Healthy Foods – Part II"}]},{"@type":"WebSite","@id":"https:\/\/assistinghands.com\/44\/#website","url":"https:\/\/assistinghands.com\/44\/","name":"Assisting Hands West Austin - In Home Healthcare & Senior Care","description":"Quality Home Care You Can Trust","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/assistinghands.com\/44\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/assistinghands.com\/44\/#\/schema\/person\/339d4402f0d95af322ee199c0715e3fe","name":"Emmie Knox","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b994541789e4d6b18a52f581644cb1ed94df792bbe57f7ddc3a37f5ef191c211?s=96&d=mm&r=g","caption":"Emmie Knox"},"description":"Emmie Knox is a Licensed Master Social Worker and native Austinite. Emmie earned both her undergraduate and graduate degrees in social work from the University of Texas. She has an extensive background in medical social work and healthcare administration, particularly when it comes to the elderly population. She has worked in skilled nursing, assisted living, hospice care, and crisis intervention. In her spare time, Emmie enjoys volunteering with a local Girl Scout troop, cooking, reading, and relaxing in nature.","sameAs":["https:\/\/44.assistinghands.com\/texas\/westaustin\/"],"url":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/author\/eknox\/"}]}},"_links":{"self":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts\/4348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/comments?post=4348"}],"version-history":[{"count":5,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts\/4348\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/posts\/4348\/revisions\/4741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/media\/4353"}],"wp:attachment":[{"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/media?parent=4348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/categories?post=4348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/assistinghands.com\/44\/wp-json\/wp\/v2\/tags?post=4348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}