{"id":556,"date":"2015-04-22T16:02:24","date_gmt":"2015-04-22T22:02:24","guid":{"rendered":"http:\/\/assistinghands.com\/westaustin\/?p=556"},"modified":"2015-04-22T16:02:24","modified_gmt":"2015-04-22T22:02:24","slug":"exercises-to-help-seniors-stay-independent-at-home","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/44\/texas\/westaustin\/blog\/exercises-to-help-seniors-stay-independent-at-home\/","title":{"rendered":"Exercises to help seniors stay independent at home"},"content":{"rendered":"
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Assisting Hands Home Care – Naperville<\/div>\n
http:\/\/assistinghands.com\/naperville\/<\/a><\/div>\n
630-321-9000<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Photo Credit:\u00a0<\/span>Fort Rucker<\/a>\u00a0<\/span>via\u00a0<\/span>Compfight<\/a>\u00a0<\/span>cc<\/a><\/small><\/p><\/blockquote>\n<\/div>\n

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The healthiest seniors are those who spend time exercising to stay fit and active. With regular exercise, you can help\u00a0prevent or improve conditions ranging from osteoporosis to heart disease.\u00a0However, the risk of injury can make\u00a0exercise difficult\u00a0for some seniors. This article will explore a few of the best activities to build strength while minimizing the chances of injury. As you try these exercises, remember to stay hydrated and fueled by a healthy diet for optimal fitness.<\/p>\n

Chair exercises<\/h3>\n

If you have wanted to try an activity like yoga, but you are afraid you don\u2019t have the strength or stamina to get into poses, you might benefit from a\u00a0chair adaptation\u00a0that lets you sit as you move through lower-intensity variations of beneficial poses. The stability and support of the chair will let you move freely to stretch and strengthen muscles without losing your balance or getting hurt.<\/p>\n

Light weight lifting<\/h3>\n

Classic exercises like weight lifting are a great choice\u2014especially if you want an easy exercise to do at home. Go for lighter weights so that\u00a0you don\u2019t put too much strain on yourself while lifting. And remember\u00a0to consult your doctor before engaging in strenous activities.<\/p>\n

Swimming and water aerobics<\/h3>\n

Once you get into the water, you will have minimal impact on your bones and joints, so you can easily get moving even if you suffer from arthritis or osteoporosis. Community pools and recreation centers might offer classes in water aerobics to get your heart rate up, or you can simply dive in and start swimming laps to tap into the benefits of underwater exercise.
\nWhether you need a little help around the house for chores or\u00a0companionship during the day, the caring staff at\u00a0Assisting Hands Home Care in Hinsdale will be there for you. To schedule a free, in-home consultation today, visit\u00a0Assisting Hands Home Care<\/a>\u00a0online or call 630-321-9000.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Assisting Hands Home Care – Naperville http:\/\/assistinghands.com\/naperville\/ 630-321-9000 Photo Credit:\u00a0Fort Rucker\u00a0via\u00a0Compfight\u00a0cc The healthiest seniors are those who spend time exercising to stay fit and active. With regular exercise, you can help\u00a0prevent or improve conditions ranging from osteoporosis to heart disease.\u00a0However, the risk of injury can make\u00a0exercise difficult\u00a0for some seniors. This…<\/p>\n","protected":false},"author":1,"featured_media":557,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[53,37,47,43,24,10],"class_list":["post-556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-arthritis","tag-excercise","tag-exercise","tag-exercise-program-for-seniors","tag-senior-health","tag-seniors"],"acf":[],"yoast_head":"\nExercises to help seniors stay independent at home - Assisting Hands West Austin - In Home Healthcare & Senior Care<\/title>\n<meta name=\"description\" content=\"The healthiest seniors are those who spend time exercising to stay fit and active. 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