As the summer heats up here in Houston, it’s essential for seniors to take extra precautions for staying cool and comfortable. The combination of high humidity and soaring temperatures may result in seniors becoming more vulnerable to heat-related illnesses, making it crucial to adopt measures to keep safe during the scorching months.
In this blog post, the home care experts at Assisting Hands Home Care serving West Houston and Katy, TX are providing six valuable tips to help seniors beat the heat and enjoy this blazing summer season.
1. Enjoy Cooling Foods
Fruits like watermelon, cucumbers, and berries are cooling foods because they are high in water content and can help with hydration. Cold salads, gazpacho, and smoothies are refreshing meal options that can be both nutritious and cooling. Avoid heavy, greasy, or spicy meals, as they can increase body temperature and cause discomfort.
2. Stay Hydrated
Proper hydration is key to maintaining a cool body temperature, especially during hot summer days. The home care experts at Assisting Hands West Houston encourage seniors to drink plenty of water throughout the day. In addition to plain water, they can enjoy hydrating beverages like iced herbal teas, infused water, or diluted fruit juices. Carry a reusable water bottle when heading outdoors to ensure easy access to water at all times.
3. Seek Shade and Limit Outdoor Activities In Houston
The sun’s intensity is at its peak during midday. Seniors should avoid going outside during these hours and instead plan outdoor activities during the cooler parts of the day, such as early mornings or evenings. When outdoors during the hottest part of the day, seniors should try to be under shade, and consider using an umbrella or a sunshade to stay protected from direct sunlight.
4. Dress for Comfort
Lightweight and loose-fitting clothing made from breathable fabrics, such as cotton or linen, help seniors stay cool by promoting air circulation and allowing sweat to evaporate. Light-colored clothing can also reflect the sun’s rays, reducing heat absorption. Donning a wide-brimmed hat and sunglasses can provide additional protection from the sun’s harsh glare.
5. Create a Cool Environment
Seniors’ living spaces should be comfortable and well-ventilated. If possible, install air conditioning or use fans to circulate air. Seniors can also take advantage of cooling towels or damp washcloths on their foreheads, necks, and wrists to help reduce body temperature. This is especially important in really hot parts of the country, including West Houston and Katy, Texas.
6. Know the Warning Signs of Heat-Related Illness
Heat exhaustion and other serious illnesses can occur to anyone spending too much time in the sun, especially older adults. It’s important to understand the signs of heat exhaustion, which can include heavy sweating, weakness, cool skin, pale and clammy. Possible symptoms may also be muscle cramps, dizziness, fainting, nausea and vomiting.
If you or your loved one experience any of these symptoms it’s important to move out of the sun and consult with a doctor if the symptoms continue.
Stay Cool This Summer
Staying hydrated, dressing appropriately, understanding the signs of heat-related illnesses, and taking proactive measures to stay cool becomes even more crucial during the summer months, especially for seniors. By following these essential tips, seniors can beat the heat and enjoy a safe and comfortable summer in Houston.
Need Support? Call Assisting Hands Serving the West Houston and Katy Area
Assisting Hands Home Care in West Houston is here to help with senior care services not only in the summer months, but throughout the entire year. If you need support or assistance with caring for a loved one, or for yourself, give us a call at 281-369-5858, or use the chat box on our website to get in contact with us immediately.