Alzheimer’s disease and other types of dementia are neurodegenerative diseases that cause damage or loss of nerve cells in the brain. Those affected by these conditions experience cognitive decline that can impact thinking, reasoning, problem solving, memory, and their ability to effectively communicate with others. Their behaviors may also change as they are likely to become more anxious and irritable…
As the pandemic carries on it becomes more and more clear that we must focus on our overall wellness to remain happy and healthy. Here we have collected four tips to help you maintain your wellness: 1. Eating nutritious food While this may be obvious it is an important part of your overall wellness. Without proper nutrition our bodies will…
Humans are social creatures, which means we thrive in group settings and instinctively look after one another. This human trait makes isolation and social distancing difficult for many people since our mental health is so closely tied to our interactions with others. Senior citizens in particular have been struggling to fill their time because they are not as fulfilled by…
Maintaining weight and physical health is already difficult with a gym membership let alone during a pandemic when all our favorite recreational places are closed. With that in mind, here a few exercise tips to help maintain your physical health during this pandemic: Start slow. Try to keep up with 3 days a week to focus on your fitness. Pick…
Let’s face it, COVID-19 has us all stressed out. It is an unprecedented time and with that comes a lot of beliefs, hypotheses, and even political debates regarding covid-19 in the media and on social media platforms. Not only that but it is also an evolving disease that has new developments daily on what we should and should not be…
As many people try to stay home as much as possible during these strange times we are often met with the challenge of not going to the grocery store as frequently as before, which leaves the dilemma of making food and especially produce last as long as possible. Here are a few food storage tips and tricks to help: Utilize…
