Seniors and their families may experience a wide variety of emotions after major health scares. Some feel hopeless or apprehensive, while others become determined to prevent future episodes. Regardless of the severity of the health scares, seniors should make some lifestyle changes to boost their health and address any emotional issues they’re facing. Diagnose Underlying Illnesses Some of the most…
A stroke occurs when the brain can’t get enough blood, and nearly 200,000 Americans experience this type of trauma every year. Without proper stroke care, there’s a very high risk of secondary complications, such as permanent damage to the nerves and muscles. When recovering from strokes, seniors often need extensive assistance once they return home from the hospital. Here are…
Along with following a healthy diet, seniors need to engage in physical activities or exercise regimens on a regular basis to ensure optimal health. Regardless of mobility, there are many activities older adults can participate in to maintain or enhance their physical fitness. Several options can easily be adapted to suit an individual’s capabilities. 1. Cycling This low-impact sport is…
Long-term care insurance can help families pay for long-term care if their senior loved ones require it. If your loved one is thinking about investing in long-term care insurance, consider the following facts. 1. Who Should Consider Long-Term Care Insurance? Approximately 70 percent of seniors over the age of 65 may require long-term care. Seniors who are wealthy enough to…
Daytime napping, side effects of medication, and disabilities often contribute to insomnia in seniors. However, you can help your aging loved one sleep better by serving foods with nutrients that naturally promote sleep. Here’s a list of five foods that can help your loved one fight insomnia. 1. Bananas Though they’re well known for their ability to boost energy, bananas…
While there are always genetic and geographic abnormalities, women tend to outlive their male counterparts by five years, according to the current life expectancy averages of 76 years for men and 81 years for women. Curious as to why this gap exists? A closer look at male and female life expectancy may shed some light on the reasons for the…
Caring for a senior loved one is difficult enough without underlying family problems. However, as an elderly parent begins to need more support from family members, conflict among adult siblings often increases, sometimes triggering long-dormant sibling rivalry. If differences are handled well, the experience of caregiving can bring relatives closer. Here are the most common family conflicts that arise over…
As adults age, their physical abilities may decrease and their bones begin to weaken, which are age-related issues that put them at higher risk for slips and falls. A tumble in the senior years could have severe consequences. Continue reading to learn what can happen if seniors fall and ways to prevent these potentially dangerous accidents. 1. Broken Bones The…
Combative behavior is typical in the middle and late stages of dementia. The aggression could be in the form of verbal or physical outbursts. Managing the behavior can be challenging for family caregivers, but overreacting could escalate the tension. Continue reading to find strategies that can help you handle aggression in a senior loved one with dementia. 1. Try Music…
Although your aging loved one may know regular exercise is necessary for staying healthy, he or she may find it difficult to stay motivated. Chronic pain, joint stiffness, and other physical ailments may make exercise uncomfortable for some aging adults. Others may lack interest in their exercise routines. Whatever the reason, here are some of the most effective ways to…
