Soup is an ideal meal for seniors because it’s easy to eat and can be loaded up with nutritious ingredients. It can be made in advance and heated up as required, so it’s also very convenient for caregivers who have to manage meals. Here are six tasty and healthy soup options for seniors. 1. Butternut Squash Made of butternut squash…
Seniors who want to do more than lose weight should consider the Mediterranean diet. The rich variety of foods included in this change can boost your elderly loved one’s overall health. Here are a few of the benefits of following the Mediterranean diet. Prevents Heart Disease Heart disease is commonly diagnosed in seniors due to cholesterol buildup or the degeneration…
Seniors who are looking for a low-impact form of exercise they can do in the comfort of their own yards may want to consider gardening. The movements involved in tending to vegetables and flowers provide many benefits for a senior’s physical wellbeing. Here are a few of the ways your elderly loved one can boost his or her physical health…
Though optimal health cannot be achieved overnight, there are a few things seniors can do to start feeling more fit right away. Here are some tips to help your elderly loved one work toward more immediate fitness goals. 1. Invest in a Pedometer Older adults often have a difficult time estimating how much exercise they’re getting every day. One quick,…
Managing health conditions and age-related lifestyle changes can be challenging for seniors, who may find the occasional bad mood can arise during stressful situations. While spending time with friends and practicing relaxation methods can have a positive impact on your aging loved one’s mood, it’s also important to consider the benefits exercise can have for lifting his or her spirits. …
Along with following a healthy diet, seniors need to engage in physical activities or exercise regimens on a regular basis to ensure optimal health. Regardless of mobility, there are many activities older adults can participate in to maintain or enhance their physical fitness. Several options can easily be adapted to suit an individual’s capabilities. 1. Cycling This low-impact sport is…
Although your aging loved one may know regular exercise is necessary for staying healthy, he or she may find it difficult to stay motivated. Chronic pain, joint stiffness, and other physical ailments may make exercise uncomfortable for some aging adults. Others may lack interest in their exercise routines. Whatever the reason, here are some of the most effective ways to…
