Although your aging loved one may know regular exercise is necessary for staying healthy, he or she may find it difficult to stay motivated. Chronic pain, joint stiffness, and other physical ailments may make exercise uncomfortable for some aging adults. Others may lack interest in their exercise routines. Whatever the reason, here are some of the most effective ways to encourage your loved one to overcome these motivational challenges, allowing him or her to get the necessary exercise to maintain optimal health.
Consider Exercise Classes Designed for Aging Adults
Adding a social element to your loved one’s exercise routine can alleviate feelings of loneliness and depression. Local gyms and senior centers often hold group classes designed specifically for older adults, focusing on exercises that match abilities and even some that can be therapeutic for age-related conditions such as arthritis. This is also a great way to ease seniors into workout routines by minimizing feelings of anxiety because they’re exercising with their peers.
Older adults who need help exercising should consider professional home care. Home Care Phoenix professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Try a Walk with a Companion
Seniors who are uninterested in attending group classes may find in-home caregivers provide them with a sense of obligation to stay active. Walks, chair exercises, and simple stretches can all be made more enjoyable by spending time with a conversational partner.
If your senior loved one needs hourly or around-the-clock in-home care, Phoenix Assisting Hands Home Care can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Create a Safe Environment
Often, aging adults may have fears that interfere with their motivation to stay active. If your loved one has experienced a loss of balance that has left him or her afraid of falling, make sure the environment is set up to provide the right types of support. Mobility devices, handrails, and ramps can all make it easier for your loved one to stay active without worrying about potential injuries.
Staying active is essential for your loved one’s health, and exercise is a proven way to avoid illness and injury while promoting faster recovery from common health conditions. By identifying your loved one’s reasons for avoiding exercise and taking the appropriate steps to address each one, you can keep him or her healthy through regular physical activity.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of senior care. Phoenix Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Trust Assisting Hands Home Care to provide high-quality compassionate professional care for your loved one. Call one of our friendly Care Managers today at (602) 847-6549.