Give yourself the gift of healthier holidays by selecting foods that support wellness. Your need for healthy eating doesn’t take a holiday. A few indulgences won’t hurt, but if you already started with Halloween candy and ended November with pumpkin pie and turkey gravy, you may already be carrying a few extra pounds by the time fruitcake, eggnog and the holiday parties come along. Being aware of your nutritional needs even during this busy time of year will give you a head start on your resolutions for the New Year!
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This month’s puzzle contains 20 things to keep in mind as you plan your holiday meals. Download your copy here. Need a little help? Click here for the puzzle solution. |
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Learn More
Find more healthful holiday dining tips from the Academy of Nutrition and Dietetics, the Mayo Clinic and UCLA nutrition professionals.
Source: Assisting Hands Home Care in association with IlluminAge. Copyright © IlluminAge, 2014.
