{"version":"1.0","provider_name":"Central New Jersey","provider_url":"https:\/\/assistinghands.com\/6","author_name":"Matt Redshaw","author_url":"https:\/\/assistinghands.com\/6\/newjersey\/centralnj\/blog\/author\/mredshaw\/","title":"The Dirty Dozen Enemies of Good Sleep - Central New Jersey","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jSgdrGRisk\"><a href=\"https:\/\/assistinghands.com\/6\/newjersey\/centralnj\/blog\/the-dirty-dozen-enemies-of-good-sleep\/\">The Dirty Dozen Enemies of Good Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/assistinghands.com\/6\/newjersey\/centralnj\/blog\/the-dirty-dozen-enemies-of-good-sleep\/embed\/#?secret=jSgdrGRisk\" width=\"600\" height=\"338\" title=\"&#8220;The Dirty Dozen Enemies of Good Sleep&#8221; &#8212; Central New Jersey\" data-secret=\"jSgdrGRisk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","description":"She meant to go to sleep an hour ago \u2026 but when she finally turns off her tablet computer, chances are she\u2019ll still feel wide awake. Sometimes when we\u2019re busy and it seems like there just aren\u2019t enough hours in the day, we wonder about those eight or so hours that we&#8217;re sleeping. What a waste of time, we might...","thumbnail_url":"http:\/\/assistinghands.com\/6\/wp-content\/uploads\/sites\/29\/2018\/05\/Good-sleep.jpg"}