{"id":3175,"date":"2022-07-04T08:00:30","date_gmt":"2022-07-04T12:00:30","guid":{"rendered":"https:\/\/designtheme1.wpengine.com\/?p=3175"},"modified":"2022-07-04T08:00:30","modified_gmt":"2022-07-04T12:00:30","slug":"exercise-routine-for-seniors","status":"publish","type":"post","link":"https:\/\/assistinghands.com\/68\/bostonnw\/massachusetts\/blog\/exercise-routine-for-seniors\/","title":{"rendered":"Why Is a Good Exercise Routine So Important for Seniors?"},"content":{"rendered":"

Numerous studies have shown that regular exercise benefits people of all ages, including those 65-and-over. Sadly, millions of aging in place elderly Americans don\u2019t exercise like they should, which eventually harms their health and wellbeing. On the other hand, seniors who follow a good exercise routine typically enjoy longer, healthier, and happier lives. If you are presently looking after an aging-in-place senior loved one, here are some specific reasons why encouraging them to have a good exercise routine is so important.\u00a0<\/strong><\/em><\/p>\n

How Regular Exercise Benefits Seniors<\/h2>\n

The aging process can be hard on our bodies, whether it\u2019s a lack of energy, poor balance, and coordination, or the onset of arthritis. And although there\u2019s no proven way to completely stop the effects of aging from occurring, exercising regularly can certainly make them much more tolerable. With that said, here are several ways that a good exercise routine benefits seniors:<\/p>\n

Helps Prevent Falls<\/h3>\n

One-in-three at-home seniors experience a serious fall every year, and oftentimes poor balance and coordination are contributing factors. Most low-impact forms of exercise improve an older person\u2019s balance and coordination, thereby reducing their likelihood to fall.<\/p>\n

Sharpens Mental Acuity<\/h3>\n

One of the biggest fears for seniors is being diagnosed with dementia, and studies have shown that a sedentary lifestyle is an important risk factor for developing cognitive impairment. On the other hand, researchers have found that regular exercise helps sharpen a senior\u2019s mental acuity and concentration, both of which help protect them against dementia.<\/p>\n

Increases Bone Strength<\/h3>\n

Elderly people commonly get osteoporosis and broken bones. However, weight-bearing exercises like walking or Yoga help increase bone strength which reduces the likelihood of developing osteoporosis and experiencing a bone fracture.<\/p>\n

Lowers Cardiovascular Disease Risk<\/h3>\n

Exercise raises a participant\u2019s heart rate, which helps protect them from cardiovascular disease. Studies have also found that following a good exercise routine also helps normalize a senior\u2019s blood pressure and blood sugar, which also lowers their risk of having a stroke.<\/p>\n

Reduces Stress<\/h3>\n

Many seniors feel stressed out, and exercise stimulates the release of \u201cfeel good\u201d hormones known as endorphins that act as natural stress relievers. In addition to feeling happier and more\u00a0satisfied, endorphins also help a senior get a better night\u2019s sleep.<\/p>\n

Improves Flexibility<\/h3>\n

As our bodies age, joint flexibility diminishes. That can make even the most simple activities, like driving a car or getting dressed, very unpleasant at times. Stretching and working out regularly improves flexibility and helps promote a more active lifestyle.<\/p>\n

Boosts Immunity<\/h3>\n

The older a person gets, the harder it is for their body to fight off illnesses like the flu or a UTI. But participating in regular exercise has been shown to boost a senior\u2019s immune system, which helps protect their bodies against pesky microbes.<\/p>\n

Promotes Social Interaction<\/h3>\n

Joining a local senior-focused fitness center is a great way to make new friends and ward off feelings of loneliness and depression that can result from social isolation.<\/p>\n

Longevity<\/h3>\n

According to the World Health Organization (WHO), leading a sedentary lifestyle is one of the main causes of death and disability. On the other hand, the WHO points out that exercising regularly can increase a person\u2019s lifespan by up to 5 years.<\/p>\n

Healthy Exercises for Older Adults<\/h2>\n

High-impact forms of exercise like powerlifting or running are generally not recommended for older adults. But there are several fun, lower-impact ways for them to get regular exercise, such as:<\/p>\n